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Thu 29th May 2025 at 6:01pm by magnumpti
Bike > General
-
Time
22:21
-
Miles
4.85
-
Mph
13
-
Pacing
0%
-
Cals
194
-
BPM
104
-
%MHR
60.9
-
B/mi
480
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 4.85mi - 22:21(4:37/mi) 106/121bpm [489b/mi] 194cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:16 |
1:16 |
11.89 |
85 80-94 |
429 |
2/1 |
0.50 |
2:18 |
1:03 |
14.34 |
93 78-105 |
389 |
2/4 |
0.75 |
3:41 |
1:23 |
10.85 |
96 90-100 |
531 |
4/2 |
1.00 |
5:08 |
1:27 +6
|
10.37 |
99 92-107 |
573 |
2/4 |
1.25 |
6:46 |
1:38 +29
|
9.19 |
105 102-110 |
686 |
3/2 |
1.50 |
7:48 |
1:02 |
14.50 |
113 107-116 |
468 |
4/4 |
1.75 |
9:09 |
1:21 +9
|
11.14 |
100 86-110 |
539 |
4/6 |
2.00 |
10:09 |
1:00 |
14.96 |
112 110-114 |
449 |
3/5 |
2.25 |
11:32 |
1:23 |
10.90 |
114 108-119 |
627 |
4/4 |
2.50 |
12:46 |
1:15 |
12.06 |
105 100-109 |
522 |
4/2 |
2.75 |
13:38 |
52 |
17.36 |
113 111-117 |
391 |
3/6 |
3.00 |
14:35 |
57 |
15.81 |
118 117-119 |
448 |
6/5 |
3.25 |
16:16 |
1:40 +43
|
8.96 |
108 89-121 |
723 |
3/4 |
3.50 |
17:12 |
56 |
16.07 |
120 118-121 |
448 |
6/7 |
3.75 |
18:15 |
1:04 |
14.13 |
117 114-120 |
497 |
6/6 |
4.00 |
20:22 |
2:07 +53
|
7.11 |
113 108-118 |
953 |
3/4 |
4.25 |
21:32 |
1:10 |
12.79 |
105 99-111 |
493 |
3/3 |
4.50 |
22:45 |
1:13 |
12.31 |
103 100-107 |
502 |
5/3 |
4.75 |
24:00 |
1:15 |
11.99 |
105 99-109 |
525 |
4/4 |
4.85 |
24:41 |
41 |
8.62 |
100 95-102 |
696 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:22 |
More |
800m |
1:46 |
3:34 |
More |
1km |
2:14 |
3:36 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
14:58 |
4:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:18 |
5:08 |
20km |
1:05:51 |
5:18 |
15 miles |
1:21:44 |
5:27 |
20 miles |
1:53:44 |
5:41 |
40km |
2:25:59 |
5:52 |
25 miles |
2:26:57 |
5:53 |
42km |
2:34:23 |
5:55 |
50 miles |
5:25:46 |
6:31 |
56 miles |
6:11:02 |
6:38 |
100 miles |
12:02:07 |
7:13 |
112 miles |
13:42:29 |
7:21 |
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