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Thu 29th May 2025 at 6:01pm by magnumpti

Bike > General

  • Time
    22:21
  • Miles
    4.85
  • Mph
    13
  • Pacing
    0%
  • Cals
    194
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    480
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 4.85mi - 22:21(4:37/mi) 106/121bpm [489b/mi] 194cal
22:21

Pace

14% 17% 26% 36% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.89 85 80-94 429 2/1
0.50 2:18 1:03 14.34 93 78-105 389 2/4
0.75 3:41 1:23 10.85 96 90-100 531 4/2
1.00 5:08 1:27 +6 10.37 99 92-107 573 2/4
1.25 6:46 1:38 +29 9.19 105 102-110 686 3/2
1.50 7:48 1:02 14.50 113 107-116 468 4/4
1.75 9:09 1:21 +9 11.14 100 86-110 539 4/6
2.00 10:09 1:00 14.96 112 110-114 449 3/5
2.25 11:32 1:23 10.90 114 108-119 627 4/4
2.50 12:46 1:15 12.06 105 100-109 522 4/2
2.75 13:38 52 17.36 113 111-117 391 3/6
3.00 14:35 57 15.81 118 117-119 448 6/5
3.25 16:16 1:40 +43 8.96 108 89-121 723 3/4
3.50 17:12 56 16.07 120 118-121 448 6/7
3.75 18:15 1:04 14.13 117 114-120 497 6/6
4.00 20:22 2:07 +53 7.11 113 108-118 953 3/4
4.25 21:32 1:10 12.79 105 99-111 493 3/3
4.50 22:45 1:13 12.31 103 100-107 502 5/3
4.75 24:00 1:15 11.99 105 99-109 525 4/4
4.85 24:41 41 8.62 100 95-102 696 0/1

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 29m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:22 More
800m 1:46 3:34 More
1km 2:14 3:36 More
Mile 4:16 4:16 More
5k 14:58 4:49 More

Predictions

Dist Time Per Mile
10 miles 51:18 5:08
20km 1:05:51 5:18
15 miles 1:21:44 5:27
20 miles 1:53:44 5:41
40km 2:25:59 5:52
25 miles 2:26:57 5:53
42km 2:34:23 5:55
50 miles 5:25:46 6:31
56 miles 6:11:02 6:38
100 miles 12:02:07 7:13
112 miles 13:42:29 7:21

Bespoke Fields

Top Speed
Incidents
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