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Thu 29th May 2025 at 5:20pm by AndyB60

Walk > General
  • Time
    28:39
  • Miles
    1.31
  • Min/mi
    21:52
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    133
  • Cadence
    105
  • BPM
    72
  • %MHR
    42.1
  • B/mi
    1574
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:57(19:57/mi) 70/95bpm [1396b/mi] 95cal 49/60rpm
2) 0.31mi - 8:42(27:44/mi) 77/87bpm [2136b/mi] 38cal 34/62rpm
19:57 8:42

Pace

10% 5% 9% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:45 62 58-66 1473 100 86-110 3/4
0.13 2:42 1:13 19:26 63 56-69 1224 106 102-120 0/4
0.19 3:52 1:10 18:41 65 59-70 1214 107 104-110 2/2
0.25 5:05 1:13 19:33 69 63-75 1349 106 98-112 1/1
0.31 6:21 1:16 20:18 66 58-69 1340 104 90-110 1/2
0.38 7:40 1:19 21:01 65 58-69 1366 108 96-114 1/6
0.44 8:55 1:14 19:52 70 60-83 1390 104 88-110 6/0
0.50 10:08 1:14 19:39 83 78-89 1630 102 90-110 4/1
0.56 11:19 1:11 18:52 80 76-83 1509 106 98-112 3/1
0.63 12:32 1:12 19:19 80 70-87 1546 107 96-112 2/2
0.69 13:50 1:19 20:59 68 65-72 1427 102 94-108 1/2
0.75 15:02 1:12 19:10 63 58-68 1207 105 98-112 2/4
0.81 16:15 1:13 19:30 61 57-64 1190 106 96-110 0/6
0.88 17:30 1:15 20:00 68 57-76 1360 106 100-112 5/3
0.94 18:43 1:12 19:19 71 66-82 1372 106 88-116 2/1
1.00 19:56 1:13 19:32 88 81-95 1719 101 90-110 1/2
1.06 21:07 1:11 19:00 81 73-87 1539 106 98-112 2/3
1.13 22:15 1:08 18:10 74 71-80 1345 108 104-110 3/1
1.19 23:26 1:11 18:57 76 71-82 1440 108 102-110 3/2
1.25 25:14 1:47 28:40 77 70-82 2207 105 100-124 1/2
1.31 28:35 3:21 53:40 76 61-86 4079 100 84-106 3/2
1.31 28:39 4 45:01 66 65-66 2971 92 92-92 0/0

Heart

72/95max
  • Show Beats/Mile

Elevation

Asc 26m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.9% 19:44
See your biggest climbs

Cadence

105 (124 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 9:32 19:10 More
1km 12:02 19:22 More
Mile 19:33 19:33 More

Predictions

Dist Time Per Mile
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