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Thu 29th May 2025 at 4:59pm by Blotts Mate

Walk > General
  • Time
    28:27
  • Miles
    1.41
  • Min/mi
    20:11
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    112
  • Cadence
    113
  • BPM
    71
  • %MHR
    42.1
  • B/mi
    1426
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 70/78bpm [1443b/mi] 78cal 49/60rpm
2) 0.41mi - 7:50(19:07/mi) 74/87bpm [1414b/mi] 34cal 55/60rpm
20:37 7:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:39 62 55-67 1342 113 110-114 1/2
0.13 2:32 1:10 18:47 66 65-68 1240 113 110-118 0/1
0.19 3:48 1:16 20:16 67 64-70 1358 114 110-116 1/1
0.25 5:16 1:29 23:38 66 62-70 1560 112 106-114 0/1
0.31 6:33 1:16 20:22 65 57-70 1324 112 108-114 0/1
0.38 7:44 1:11 18:57 73 69-74 1384 110 106-114 1/1
0.44 10:15 2:31 +1:07 40:23 70 64-77 2827 110 104-114 1/1
0.50 11:37 1:21 21:41 75 73-76 1627 110 108-112 3/0
0.56 12:54 1:17 20:38 72 70-75 1485 109 106-110 1/0
0.63 14:12 1:18 20:53 71 67-74 1483 108 106-110 1/0
0.69 15:30 1:18 20:48 72 69-75 1497 109 106-112 0/0
0.75 17:00 1:30 24:02 66 61-73 1587 107 100-114 1/1
0.81 18:10 1:10 18:38 73 70-76 1361 114 104-116 1/1
0.88 19:22 1:12 19:14 74 70-77 1423 116 114-118 1/2
0.94 20:32 1:10 18:33 73 71-75 1355 115 110-116 1/3
1.00 21:44 1:12 19:05 72 71-73 1374 114 114-116 0/3
1.06 22:55 1:11 19:02 69 67-71 1314 114 112-114 2/0
1.13 24:14 1:19 21:06 78 73-87 1646 113 106-116 0/0
1.19 25:26 1:12 19:10 74 68-80 1418 115 110-118 1/0
1.25 26:37 1:11 18:50 70 65-76 1318 115 114-118 1/0
1.31 27:43 1:07 17:44 67 61-72 1188 115 112-118 0/1
1.38 30:02 2:19 +1:12 37:09 80 72-82 2972 115 110-118 0/0
1.41 30:47 45 21:09 78 77-78 1650 114 114-114 1/0

Heart

71/87max
  • Show Beats/Mile

Elevation

Asc 9m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (118 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:38 18:39 More
800m 9:27 19:00 More
1km 11:49 19:02 More
Mile 21:06 21:06 More

Predictions

Dist Time Per Mile
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