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Thu 29th May 2025 at 5:02pm by HotDogsForTea

Run > General
  • Time
    30:01
  • Miles
    2.57
  • Min/mi
    11:41
  • Pacing
    83.2%
  • WAVA
    40.90
  • Cals
    417
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1811
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 91cal
2) 1km - 7:37(7:37/km) 111cal
3) 1km - 7:11(7:11/km) 97cal
4) 1km - 7:35(7:35/km) 107cal
5) 0.13km - 1:17(9:56/km) 11cal
6:20 7:37 7:11 7:35 1:17

Pace

66% 20% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:34 130 103-139 1504 6/7
0.25 2:41 1:15 9:57 147 138-156 1463 2/2
0.38 4:01 1:20 10:37 159 153-167 1687 0/0
0.50 5:10 1:09 9:09 170 163-179 1556 3/4
0.63 6:23 1:13 9:44 173 169-183 1683 2/2
0.75 7:43 1:20 10:44 170 162-178 1823 13/4
0.88 9:21 1:37 13:00 163 160-168 2119 8/0
1.00 11:06 1:45 14:02 160 154-167 2247 2/0
1.13 12:40 1:35 12:37 157 154-163 1981 0/6
1.25 14:02 1:22 10:53 160 153-165 1741 1/11
1.38 15:24 1:22 10:52 161 154-169 1750 0/4
1.50 16:49 1:25 11:23 156 134-169 1775 3/0
1.63 18:19 1:30 12:01 141 134-156 1694 2/2
1.75 19:46 1:27 11:38 152 149-158 1769 2/4
1.88 21:19 1:32 12:20 154 150-160 1899 5/5
2.00 23:02 1:44 13:49 159 153-163 2196 4/5
2.13 24:36 1:34 12:29 157 150-161 1959 2/1
2.25 26:04 1:28 11:41 162 158-164 1894 0/5
2.38 27:28 1:24 11:13 155 151-163 1738 2/3
2.50 28:58 1:30 11:58 155 150-160 1855 1/3
2.63 31:17 2:19 18:34 144 140-163 2673 2/0
2.75 33:08 1:51 15:14 138 120-140 2101 1/4

Heart

155/183max
  • Show Beats/Mile

Elevation

Asc 65m, Range 30m, Flat prediction 29:26
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 13:39
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 36.01% More
800m 4:54 9:51 40.59% More
1km 6:12 9:59 42.17% More
Mile 11:01 11:01 40.86% More

Predictions

Dist Time Per Mile WAVA
1M 11:02 11:02 40.83
5km 36:42 11:49 40.77
5M 1:00:47 12:09 40.16
10km 1:16:31 12:19 39.84
10M 2:06:43 12:40 39.51
Half 2:48:43 12:53 39.16
20M 4:24:12 13:13 39.13
Mara 5:51:45 13:26 39.30
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