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Thu 29th May 2025 at 4:14pm by Winniefree

Walk > General
  • Time
    28:07
  • Miles
    0.86
  • Min/mi
    32:42
  • Pacing
    0%
  • Stride(cm)
    47
  • Cals
    97
  • Cadence
    106
  • BPM
    87
  • %MHR
    47.3
  • B/mi
    2829
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.86mi - 28:07(32:36/mi) 87/117bpm [2836b/mi] 97cal 29/80rpm
28:07

Pace

64% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:24 2:24 38:16 86 56-116 3292 104 82-156 6/3
0.13 5:01 2:38 42:03 107 98-116 4499 101 80-154 13/0
0.19 6:29 1:28 23:27 69 54-98 1618 106 104-110 2/1
0.25 7:54 1:25 22:43 55 51-59 1250 105 100-108 4/2
0.31 10:00 2:06 33:36 61 55-70 2049 105 96-110 4/2
0.38 12:46 2:46 44:10 73 50-99 3224 107 100-110 7/1
0.44 14:46 2:00 32:07 96 92-101 3083 105 102-108 4/5
0.50 17:27 2:40 42:44 96 92-102 4102 98 80-106 11/7
0.56 19:41 2:14 35:50 104 92-112 3727 111 96-140 9/12
0.63 21:33 1:52 29:58 97 91-104 2907 104 98-112 4/5
0.69 22:56 1:22 21:59 87 82-90 1912 111 108-116 3/5
0.75 24:20 1:24 22:28 88 87-89 1977 110 108-114 0/17
0.81 25:49 1:29 23:44 90 88-91 2136 110 110-110 1/8
0.86 28:07 2:18 46:08 94 88-99 4336 108 106-110 2/5

Heart

87/116max
  • Show Beats/Mile

Elevation

Asc 43m, Range 45m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.7% 31:38
See your biggest climbs

Cadence

106 (156 max) Stride Length: 47cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:48 23:20 More
800m 15:25 31:01 More
1km 19:02 30:37 More

Predictions

Dist Time Per Mile
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