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Thu 29th May 2025 at 2:55pm by kateandgin

Walk > General

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Time
43:05
Miles
2.07
Min/mi
20:49
Pacing
0%
Stride(cm)
66
Cals
256
Cadence
117
BPM
100
%MHR
59.2
B/mi
2081
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 20:31(20:31/mi) 97/119bpm [1990b/mi] 121cal 51/70rpm
2) 1mi - 17:57(17:57/mi) 105/130bpm [1885b/mi] 119cal 58/123rpm
3) 0.07mi - 4:37(1:05:39/mi) 90/104bpm [5908b/mi] 16cal 12/71rpm

20:31 17:57 4:37

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:50	88 84-95	2801	114 110-118	1/3
0.13	3:24	1:24	22:30	90 85-95	2025	119 108-124	2/4
0.19	4:33	1:10	18:36	89 83-94	1655	120 118-122	2/7
0.25	5:50	1:17	20:28	91 86-97	1862	119 116-126	1/1
0.31	7:03	1:13	19:23	97 87-104	1881	115 112-118	2/0
0.38	8:21	1:18	20:54	109 102-119	2279	112 106-120	5/0
0.44	9:33	1:11	19:00	111 106-118	2108	114 108-120	5/0
0.50	10:46	1:13	19:29	105 101-110	2046	112 110-114	4/1
0.56	11:58	1:13	19:24	108 104-112	2094	114 112-114	4/0
0.63	13:11	1:12	19:20	107 106-108	2068	112 108-116	5/0
0.69	14:27	1:16	20:17	104 97-109	2110	112 108-116	6/0
0.75	15:37	1:10	18:35	96 94-98	1784	116 114-118	0/6
0.81	16:47	1:10	18:44	94 92-96	1760	114 114-116	0/5
0.88	17:57	1:10	18:46	90 87-94	1690	115 114-118	0/6
0.94	19:10	1:12	19:20	87 84-89	1682	114 112-116	0/6
1.00	20:30	1:20	21:23	85 75-90	1817	116 116-118	0/3
1.06	21:35	1:05	17:24	87 83-92	1513	117 114-120	0/3
1.13	22:48	1:13	19:33	93 91-94	1818	115 114-116	2/1
1.19	23:57	1:08	18:11	97 87-106	1764	116 114-120	1/3
1.25	24:55	58	15:34	100 96-104	1556	119 118-122	3/1
1.31	26:01	1:06	17:34	101 96-103	1775	121 118-126	5/0
1.38	27:11	1:10	18:42	111 103-120	2075	117 114-122	5/0
1.44	28:17	1:06	17:43	123 118-127	2179	116 110-122	5/0
1.50	29:29	1:12	19:11	119 117-120	2284	112 104-120	1/5
1.56	30:37	1:07	17:55	114 109-118	2042	128 112-234	0/7
1.63	31:41	1:05	17:17	102 99-109	1763	118 114-124	0/5
1.69	32:47	1:05	17:26	98 96-100	1708	118 116-122	2/2
1.75	33:46	59	15:41	101 97-104	1585	137 120-246	5/0
1.81	34:48	1:03	16:46	98 95-102	1644	120 118-124	3/2
1.88	35:51	1:02	16:34	100 97-105	1657	118 116-126	1/2
1.94	36:56	1:05	17:19	118 105-130	2043	121 118-126	2/3
2.00	38:27	1:31	24:23	114 105-126	2780	115 110-120	2/0
2.06	42:32	4:05	1:05:17	91 74-104	5941	117 90-142	2/2
2.07	43:05	33	1:10:42	88 82-92	6222	106 106-106	0/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.2%	19:46
19 3.4%	18:00
See your biggest climbs

Cadence

117 (246 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:30	More
800m	8:31	17:08	More
1km	10:47	17:21	More
Mile	17:35	17:35	More

Predictions

Dist	Time	Per Mile

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