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Thu 29th May 2025 at 12:09pm by CarrotSoup

Walk > General
  • Time
    18:54
  • Miles
    0.68
  • Min/mi
    27:48
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    97
  • Cadence
    118
  • BPM
    98
  • %MHR
    54.2
  • B/mi
    2711
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1km - 16:33(16:33/km) 94/120bpm [1555b/km] 82cal 30/82rpm 3.63/7.19kmph
2) 0.09km - 2:21(25:21/km) 112/126bpm [2839b/km] 15cal 18/80rpm 2.37/5.44kmph
16:33 2:21

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:41 92 83-99 1811 127 116-164 324/274
0.13 7:21 6:08 1:38:03 84 73-100 8236 117 110-122 0/0
0.19 8:50 1:29 23:38 83 67-104 1962 118 116-122 20/16
0.25 9:55 1:05 17:23 103 101-106 1791 121 120-122 8/0
0.31 10:54 58 15:32 101 100-103 1570 121 120-122 11/18
0.38 12:02 1:09 18:19 102 100-106 1869 120 118-120 8/1
0.44 13:13 1:11 18:58 106 105-108 2010 119 116-120 5/21
0.50 14:21 1:08 18:00 105 102-107 1890 116 114-116 7/3
0.56 15:31 1:10 18:35 106 104-108 1970 117 114-120 5/6
0.63 16:38 1:08 18:02 113 109-119 2038 116 114-120 5/2
0.68 18:56 2:18 42:29 111 105-125 4715 111 102-122 6/5

Heart

98/125max
  • Show Beats/Mile

Elevation

Asc 46m, Range 323m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (164 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:42 More
800m 8:29 17:03 More
1km 16:28 26:30 More

Predictions

Dist Time Per Mile
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