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Thu 29th May 2025 at 12:12pm by Kelv-12

Run > General
  • Time
    39:28
  • Miles
    4.70
  • Min/mi
    8:24
  • Pacing
    74.5%
  • WAVA
    56.52
  • Stride(cm)
    121
  • Cals
    714
  • Watts
    463
  • Cadence
    158
  • BPM
    140
  • %MHR
    80.5
  • B/mi
    1175
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1.09mi - 10:01(9:11/mi) 121/166bpm [1111b/mi] 161cal 399/815W
2) 0.72mi - 5:00(6:59/mi) 147/156bpm [1026b/mi] 101cal 559/680W
3) 0.14mi - 2:00(14:48/mi) 125/156bpm [1851b/mi] 25cal 221/577W
4) 0.69mi - 5:00(7:14/mi) 149/158bpm [1078b/mi] 100cal 555/659W
5) 0.16mi - 2:00(12:31/mi) 131/157bpm [1640b/mi] 28cal 277/602W
6) 0.73mi - 5:00(6:49/mi) 154/164bpm [1049b/mi] 104cal 567/707W
7) 0.15mi - 2:00(13:05/mi) 138/163bpm [1805b/mi] 31cal 250/532W
8) 0.68mi - 5:00(7:20/mi) 155/166bpm [1137b/mi] 102cal 559/692W
9) 0.33mi - 3:27(10:18/mi) 145/166bpm [1493b/mi] 62cal 368/538W
10:01 5:00 2:00 5:00 2:00 5:00 2:00 5:00 3:27

Pace

15% 17% 9% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:21 111 67-166 1038 159 112-164 407 174-593 14/14
0.50 4:38 2:18 9:12 121 112-166 1114 161 158-168 404 346-501 7/6
0.75 6:57 2:18 9:13 124 116-129 1143 155 62-162 393 137-448 8/8
1.00 9:04 2:07 8:30 129 120-136 1096 161 154-180 444 350-815 9/9
1.25 11:03 1:59 7:55 127 117-145 1005 162 154-174 451 127-677 8/8
1.50 12:44 1:42 6:46 149 145-152 1009 166 164-168 557 505-624 8/8
1.75 14:34 1:50 7:20 153 151-154 1121 164 160-166 573 496-680 18/19
2.00 17:23 2:49 11:16 128 100-156 1443 139 100-168 343 47-659 16/15
2.25 19:14 1:50 7:22 146 128-152 1075 164 160-170 565 473-635 8/10
2.50 21:01 1:47 7:08 154 152-157 1098 164 162-166 537 492-619 8/8
2.75 23:34 2:33 10:13 142 112-158 1451 143 106-166 378 124-625 11/10
3.00 25:24 1:50 7:21 134 117-153 984 164 154-170 518 339-707 9/8
3.25 27:06 1:42 6:47 158 153-161 1073 167 164-170 578 517-645 8/11
3.50 28:48 1:43 6:50 162 160-164 1107 167 164-174 560 512-656 11/10
3.75 31:29 2:40 10:40 137 119-163 1462 146 102-170 359 114-640 13/12
4.00 33:18 1:49 7:18 153 138-160 1116 165 160-170 562 495-615 14/13
4.25 35:09 1:51 7:25 161 159-165 1194 165 160-176 555 502-692 12/12
4.50 37:36 2:27 9:48 156 139-166 1529 153 106-174 409 118-602 12/12
4.70 39:28 1:52 9:26 139 137-141 1312 158 154-164 407 371-477 6/6

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 6m, Flat prediction 39:28
Elevation Graph
No climbs of at least 10 metres detected.

Power

463W (815 max)
Power Graph
Power Bands

Cadence

158 (180 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 162 4.5 36:16 8:03
Walk 8.1 107 0.2 3:12 17:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 50.38% More
800m 3:21 6:45 57.80% More
1km 4:13 6:47 60.43% More
Mile 7:34 7:34 57.94% More
5k 24:46 7:58 58.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 58.30
5km 25:20 8:09 57.65
5M 42:10 8:26 56.45
10km 53:13 8:34 55.83
10M 1:28:36 8:52 55.04
Half 1:58:20 9:02 54.37
20M 3:06:10 9:19 54.03
Mara 4:08:37 9:29 54.07
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