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Thu 29th May 2025 at 1:32pm by lin50
Walk > General
-
Time
11:18
-
Miles
0.55
-
Min/mi
20:33
-
Pacing
0%
-
Stride(cm)
72
-
Cals
54
-
Cadence
109
-
BPM
67
-
%MHR
39.4
-
B/mi
1383
-
Asc(m)
84
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 0.55mi - 11:18(20:43/mi) 67/81bpm [1388b/mi] 54cal 47/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:38 |
66 57-73 |
1692 |
104 96-110 |
3/4 |
0.13 |
2:46 |
1:10 |
18:34 |
63 57-66 |
1169 |
111 106-114 |
13/3 |
0.19 |
4:07 |
1:22 |
21:48 |
59 57-63 |
1287 |
110 90-116 |
7/7 |
0.25 |
5:29 |
1:22 |
21:50 |
65 57-71 |
1420 |
106 90-118 |
12/6 |
0.31 |
6:31 |
1:02 |
16:33 |
65 64-67 |
1076 |
107 102-112 |
11/19 |
0.38 |
7:53 |
1:22 |
21:51 |
71 62-77 |
1551 |
111 106-114 |
9/10 |
0.44 |
9:02 |
1:09 |
18:22 |
73 68-77 |
1341 |
109 102-114 |
3/14 |
0.50 |
10:21 |
1:19 |
21:00 |
67 63-78 |
1407 |
108 100-112 |
30/4 |
0.55 |
11:19 |
58 |
21:09 |
78 76-81 |
1649 |
111 100-118 |
2/25 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
10:00 |
20:07 |
More |
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