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Thu 29th May 2025 at 1:32pm by lin50

Walk > General
  • Time
    11:18
  • Miles
    0.55
  • Min/mi
    20:33
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    54
  • Cadence
    109
  • BPM
    67
  • %MHR
    39.4
  • B/mi
    1383
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.55mi - 11:18(20:43/mi) 67/81bpm [1388b/mi] 54cal 47/59rpm
11:18

Pace

11% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 66 57-73 1692 104 96-110 3/4
0.13 2:46 1:10 18:34 63 57-66 1169 111 106-114 13/3
0.19 4:07 1:22 21:48 59 57-63 1287 110 90-116 7/7
0.25 5:29 1:22 21:50 65 57-71 1420 106 90-118 12/6
0.31 6:31 1:02 16:33 65 64-67 1076 107 102-112 11/19
0.38 7:53 1:22 21:51 71 62-77 1551 111 106-114 9/10
0.44 9:02 1:09 18:22 73 68-77 1341 109 102-114 3/14
0.50 10:21 1:19 21:00 67 63-78 1407 108 100-112 30/4
0.55 11:19 58 21:09 78 76-81 1649 111 100-118 2/25

Heart

67/81max
  • Show Beats/Mile

Elevation

Asc 84m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
34 26.7% 18:57
See your biggest climbs

Cadence

109 (118 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:26 More
800m 10:00 20:07 More

Predictions

Dist Time Per Mile
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