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Thu 29th May 2025 at 12:00pm by JackCarter

Walk > General
  • Time
    1:12:07
  • Miles
    3.08
  • Min/mi
    23:25
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    344
  • Cadence
    120
  • BPM
    81
  • %MHR
    42.2
  • B/mi
    1896
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 1mi - 22:35(22:35/mi) 80/95bpm [1806b/mi] 110cal 42/74rpm 2.66/4.53mph
2) 1mi - 24:27(24:27/mi) 82/118bpm [2005b/mi] 115cal 32/67rpm 2.45/6.05mph
3) 1mi - 22:59(22:59/mi) 81/95bpm [1861b/mi] 111cal 36/66rpm 2.61/20.16mph
4) 0.08mi - 2:07(25:59/mi) 76/84bpm [1974b/mi] 8cal 12/60rpm 2.31/8.08mph
22:35 24:27 22:59 2:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:37 82 77-88 1526 125 110-128 5/5
0.25 4:43 2:23 19:07 81 75-85 1548 124 118-128 5/4
0.38 8:25 3:42 29:33 80 70-85 2364 120 82-140 14/15
0.50 11:29 3:05 24:37 77 64-87 1896 121 98-148 7/4
0.63 14:33 3:04 24:28 81 76-90 1982 120 106-132 5/7
0.75 17:02 2:30 19:57 79 72-85 1576 113 100-120 6/3
0.88 20:00 2:57 23:39 79 68-85 1868 111 96-134 2/5
1.00 22:35 2:35 20:41 85 74-95 1758 117 102-128 6/5
1.13 26:25 3:50 30:37 78 67-94 2388 115 88-124 7/5
1.25 28:53 2:28 19:45 84 78-90 1659 120 106-128 11/5
1.38 31:44 2:51 22:49 85 79-95 1940 121 92-128 5/7
1.50 36:00 4:16 34:05 83 74-92 2829 110 84-126 6/5
1.63 39:29 3:29 27:54 90 73-118 2511 116 36-130 5/4
1.75 41:55 2:26 19:28 80 75-86 1558 125 114-134 2/10
1.88 44:13 2:18 18:23 83 77-87 1526 122 110-130 6/7
2.00 47:01 2:48 22:28 75 65-86 1685 122 102-128 7/5
2.13 49:37 2:36 20:45 77 69-86 1598 125 116-130 5/7
2.25 52:25 2:48 22:23 83 77-92 1858 122 106-132 7/8
2.38 56:16 3:51 30:46 79 68-89 2431 123 110-132 5/6
2.50 59:11 2:55 23:20 88 77-95 2053 122 106-128 4/3
2.63 1:01:20 2:10 17:20 85 66-95 1473 125 116-130 9/2
2.75 1:04:20 2:59 23:52 79 65-93 1886 119 98-128 5/4
2.88 1:07:29 3:09 25:13 77 64-89 1942 120 94-128 5/8
3.00 1:10:00 2:31 20:10 76 69-82 1533 120 102-128 8/4
3.08 1:12:07 2:07 26:02 76 69-84 1979 107 90-120 3/5

Heart

81/118max
  • Show Beats/Mile

Elevation

Asc 49m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

120 (148 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 9:48 19:42 More
1km 12:43 20:27 More
Mile 21:47 21:47 More

Predictions

Dist Time Per Mile
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