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Thu 29th May 2025 at 7:01am by beef

Swim > Pool
  • Time
    27:35
  • Miles
    0.50
  • per 100m
    3:27
  • Pacing
    0%
  • Cals
    152
  • Cadence
    44
  • BPM
    135
  • %MHR
    84.6
  • B/mi
    7468
  • Surface
    Pool

Notes & Comments

1) 799m - 27:35(3:27/100m) 135/149bpm [7499b/mi] 152cal 22/rpm 1.08/1.33mph
27:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:35 3:35 57:35 120 100-133 6911 43 40-50
0.12 7:06 3:31 56:41 137 135-138 7766 40 36-48
0.19 10:39 3:33 57:13 137 133-139 7840 42 36-48
0.25 14:12 3:32 56:56 134 131-136 7629 44 42-46
0.31 17:40 3:29 55:57 137 134-140 7666 46 38-54
0.37 21:11 3:31 56:31 140 138-142 7912 45 44-46
0.43 24:42 3:31 56:43 140 138-145 7940 44 40-46
0.49 27:35 2:52 56:24 141 138-143 7953 46 42-48

Heart

135/145max
  • Show Beats/Mile

Cadence

44 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 14:02 56:27 More

Predictions

Dist Time Per Mile
400m 13:09 52:54
750m 25:36 54:56
1km 34:44 55:54
1500m 53:23 57:16
1 mile 57:31 57:31
1.9km 1:08:35 58:06
3km 1:51:17 59:42
3.8km 2:22:59 1:00:33
5km 3:11:15 1:01:33
10km 6:38:44 1:04:10

Bespoke Fields

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