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Thu 29th May 2025 at 9:13am by Karney27

Walk > General
  • Time
    1:14:56
  • Miles
    2.90
  • Min/mi
    25:50
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    317
  • Cadence
    111
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    2127
  • Asc(m)
    88
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:34(21:34/mi) 81/93bpm [1747b/mi] 101cal 49/61rpm
2) 1mi - 26:43(26:43/mi) 84/113bpm [2244b/mi] 114cal 38/62rpm
3) 0.9mi - 26:40(29:40/mi) 81/98bpm [2403b/mi] 102cal 32/108rpm
21:34 26:43 26:40

Pace

34% 6% 21% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 83 79-87 1418 115 110-118 126/4
0.25 5:38 3:30 27:57 73 65-87 2040 113 104-116 6/6
0.38 8:14 2:36 20:50 84 69-90 1750 114 112-120 4/9
0.50 10:36 2:22 18:57 85 79-93 1611 116 114-120 5/4
0.63 13:15 2:39 21:13 79 76-82 1676 115 110-120 3/8
0.75 15:39 2:24 19:09 82 79-86 1570 115 112-120 5/5
0.88 18:08 2:30 19:56 83 80-88 1655 113 102-120 4/6
1.00 21:32 3:24 27:12 84 80-90 2285 111 92-118 10/9
1.13 23:58 2:26 19:25 79 77-82 1534 114 110-116 9/4
1.25 26:26 2:28 19:40 80 76-87 1574 114 110-118 9/9
1.38 29:23 2:57 23:40 85 78-88 2011 108 82-116 7/9
1.50 32:50 3:26 27:32 88 81-96 2422 104 98-110 8/7
1.63 36:05 3:15 26:02 97 88-113 2525 104 94-114 9/10
1.75 42:11 6:06 48:50 80 70-97 3907 106 94-112 4/7
1.88 45:08 2:57 23:39 83 71-97 1963 110 104-112 8/3
2.00 48:15 3:07 24:55 89 81-96 2218 113 110-116 11/6
2.13 50:37 2:22 18:54 93 90-96 1757 114 112-118 6/4
2.25 53:56 3:19 26:30 92 86-97 2438 106 94-114 7/5
2.38 56:40 2:44 21:51 92 89-98 2010 118 100-216 8/9
2.50 1:00:11 3:31 28:08 81 69-92 2279 110 94-114 8/3
2.63 1:02:50 2:39 21:14 69 68-71 1465 111 104-116 9/14
2.75 1:06:33 3:43 29:43 78 70-88 2319 107 98-140 16/4
2.88 1:14:49 8:16 1:06:11 74 63-85 4897 128 100-158 8/17
2.90 1:14:56 7 4:55 78 78-78 384 - 1/0

Heart

82/113max
  • Show Beats/Mile

Elevation

Asc 88m, Range 138m
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.6% 19:41
See your biggest climbs

Cadence

111 (216 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:16 More
800m 9:48 19:42 More
1km 12:18 19:48 More
Mile 20:43 20:43 More

Predictions

Dist Time Per Mile
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