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Thu 29th May 2025 at 10:24am by JackCarter

Cross > GPS Error
  • Time
    36:53
  • Miles
    2.41
  • Min/mi
    15:18
  • Pacing
    0%
  • Cals
    272
  • Cadence
    143
  • BPM
    104
  • %MHR
    53.9
  • B/mi
    1585
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:53(13:53/mi) 109/131bpm [1513b/mi] 111cal 70/91rpm 4.32/7.81mph
2) 1mi - 16:04(16:04/mi) 103/136bpm [1655b/mi] 116cal 64/92rpm 3.73/7.6mph
3) 0.41mi - 6:56(16:43/mi) 94/116bpm [1571b/mi] 45cal 68/93rpm 3.59/5.45mph
13:53 16:04 6:56

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 99 91-121 1902 126 34-136 8/2
0.25 4:26 2:02 16:15 96 91-111 1560 136 126-174 3/2
0.38 5:50 1:24 11:14 114 104-122 1280 158 32-182 5/3
0.50 7:34 1:43 13:48 123 113-131 1697 161 62-182 11/1
0.63 9:15 1:41 13:29 115 105-123 1551 152 126-178 6/5
0.75 10:38 1:23 11:05 116 108-121 1285 166 34-180 4/7
0.88 12:43 2:06 16:44 105 91-118 1758 145 24-176 1/16
1.00 13:53 1:10 9:20 114 110-120 1064 172 40-182 6/8
1.13 16:26 2:32 20:18 109 88-122 2213 133 20-182 5/4
1.25 17:51 1:25 11:19 114 104-119 1290 168 30-180 7/2
1.38 19:40 1:50 14:38 110 94-123 1610 141 34-180 9/7
1.50 20:57 1:16 10:12 122 105-136 1244 174 32-184 3/8
1.63 22:20 1:23 11:06 122 110-134 1355 161 54-180 3/4
1.75 24:16 1:56 15:25 97 89-110 1496 134 128-140 3/3
1.88 27:07 2:52 22:54 90 77-97 2061 128 12-136 4/4
2.00 29:57 2:50 22:39 88 84-92 1993 118 24-138 7/2
2.13 32:24 2:27 19:37 100 90-116 1961 142 126-186 10/8
2.25 34:16 1:52 14:55 94 89-98 1402 133 130-138 6/2
2.38 36:09 1:53 15:02 87 82-91 1307 134 130-140 3/5
2.41 36:54 45 18:46 88 87-90 1651 133 130-134 1/1

Heart

104/136max
  • Show Beats/Mile

Elevation

Asc 51m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
16 3.8% 12:55
14 6.4% 20:50
See your biggest climbs

Cadence

143 (186 max)
Cadence Chart
Cadence Bands
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