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Thu 29th May 2025 at 9:06am by Down And Out

Walk > General
  • Time
    40:39
  • Miles
    2.37
  • Min/mi
    17:09
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    287
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1599
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 15:07(15:07/mi) 89/104bpm [1345b/mi] 103cal 60/66rpm
2) 1mi - 16:56(16:56/mi) 100/114bpm [1693b/mi] 143cal 54/62rpm
3) 0.37mi - 8:36(23:22/mi) 89/108bpm [2079b/mi] 41cal 21/67rpm
15:07 16:56 8:36

Pace

8% 13% 26% 47% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:21 85 77-93 1390 124 118-128 65/9
0.25 3:51 1:48 14:25 81 79-85 1168 127 124-132 0/25
0.38 5:39 1:48 14:23 87 76-101 1251 124 122-126 0/18
0.50 7:22 1:44 13:49 91 85-101 1257 126 124-130 9/9
0.63 9:08 1:46 14:07 89 86-94 1256 126 124-128 16/9
0.75 10:59 1:51 14:46 92 89-97 1359 125 122-130 17/19
0.88 12:48 1:49 14:34 99 97-102 1442 120 112-126 4/11
1.00 15:06 2:18 18:24 91 85-98 1675 122 104-128 18/4
1.13 17:47 2:40 21:24 96 88-103 2054 121 114-124 20/20
1.25 20:19 2:32 20:15 93 86-100 1883 115 108-120 12/5
1.38 22:07 1:49 14:30 97 90-102 1406 121 120-124 7/19
1.50 24:01 1:54 15:08 98 95-102 1484 119 114-122 13/8
1.63 25:55 1:54 15:12 99 94-102 1504 116 114-120 19/1
1.75 27:53 1:58 15:43 105 98-114 1651 114 110-118 20/9
1.88 29:58 2:06 16:46 107 102-113 1795 109 102-114 15/1
2.00 32:02 2:04 16:28 103 99-106 1696 110 108-114 8/9
2.13 34:17 2:15 17:57 99 84-107 1777 111 100-116 1/12
2.25 40:06 5:49 46:35 85 74-91 3960 114 100-134 8/5
2.37 40:39 33 4:39 79 77-80 367 - 3/15

Heart

93/114max
  • Show Beats/Mile

Elevation

Asc 151m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
39 10.0% 16:14
23 13.9% 14:30
15 9.5% 16:55
See your biggest climbs

Cadence

119 (134 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:28 13:56 More
800m 7:00 14:06 More
1km 8:47 14:07 More
Mile 14:50 14:50 More

Predictions

Dist Time Per Mile
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