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Thu 29th May 2025 at 7:34am by The Inspector

Run > Easy
  • warm
  • Time
    44:15
  • Miles
    5.05
  • Min/mi
    8:46
  • Pacing
    93.6%
  • WAVA
    59.28
  • Stride(cm)
    111
  • Cals
    534
  • Watts
    304
  • Cadence
    166
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1085
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:31(9:03/mi) 116/131bpm [1049b/mi] 53cal 300/368W
2) 0.5mi - 4:35(9:10/mi) 123/129bpm [1128b/mi] 57cal 299/387W
3) 0.5mi - 3:57(7:55/mi) 133/144bpm [1052b/mi] 55cal 344/459W
4) 0.5mi - 4:15(8:30/mi) 125/131bpm [1062b/mi] 52cal 306/313W
5) 0.5mi - 4:26(8:51/mi) 122/125bpm [1080b/mi] 52cal 295/320W
6) 0.5mi - 4:27(8:54/mi) 122/125bpm [1087b/mi] 51cal 294/311W
7) 0.5mi - 4:33(9:06/mi) 120/126bpm [1091b/mi] 51cal 291/305W
8) 0.5mi - 4:20(8:40/mi) 125/129bpm [1084b/mi] 51cal 302/322W
9) 0.5mi - 4:29(8:58/mi) 126/131bpm [1130b/mi] 54cal 299/354W
10) 0.5mi - 4:13(8:27/mi) 126/132bpm [1064b/mi] 52cal 318/348W
11) 0.05mi - 28(9:06/mi) 130/130bpm [1183b/mi] 6cal 304/324W
4:31 4:35 3:57 4:15 4:26 4:27 4:33 4:20 4:29 4:13 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 52% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 106 67-122 989 160 112-168 284 2-334 5/4
0.50 4:30 2:10 8:42 127 122-131 1105 165 150-170 319 288-368 5/5
0.75 6:53 2:23 9:30 126 122-129 1197 163 152-170 301 224-387 8/6
1.00 9:06 2:13 8:51 120 117-124 1062 166 158-170 296 118-346 5/6
1.25 11:01 1:56 7:42 129 123-139 994 169 166-174 343 307-420 7/6
1.50 13:03 2:02 8:07 137 130-144 1112 169 166-174 345 309-459 4/5
1.75 15:10 2:07 8:28 126 122-131 1068 166 164-168 305 296-313 2/3
2.00 17:18 2:08 8:31 124 121-126 1056 168 164-170 307 300-313 2/3
2.25 19:28 2:10 8:42 124 120-125 1079 167 160-170 303 286-320 1/2
2.50 21:44 2:15 9:00 121 118-124 1090 165 162-168 288 280-295 2/3
2.75 23:58 2:15 8:59 122 120-125 1095 164 160-168 287 279-297 2/2
3.00 26:11 2:13 8:50 123 120-125 1087 165 162-168 301 294-311 2/2
3.25 28:29 2:18 9:12 120 117-124 1104 166 156-168 289 266-305 3/3
3.50 30:44 2:15 8:59 121 118-126 1088 166 160-170 293 281-305 3/2
3.75 32:57 2:13 8:53 123 121-125 1092 166 162-170 295 288-305 2/2
4.00 35:04 2:07 8:28 127 124-129 1075 167 164-172 310 298-322 3/2
4.25 37:14 2:10 8:40 128 124-131 1108 166 164-170 311 294-331 4/3
4.50 39:33 2:19 9:17 123 116-128 1142 163 152-168 288 204-354 5/7
4.75 41:44 2:11 8:42 124 120-127 1079 166 158-168 303 243-326 4/7
5.00 43:46 2:03 8:11 129 125-132 1055 167 164-170 333 316-348 3/2
5.05 44:14 28 9:08 130 129-130 1188 163 158-168 304 274-324 0/2

Heart

124/144max
  • Show Beats/Mile

Elevation

Asc 20m, Range 10m, Flat prediction 44:15
Elevation Graph
No climbs of at least 10 metres detected.

Power

304W (459 max)
Power Graph
Power Bands

Cadence

166 (174 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 165 5 44:07 8:45
Walk 0.3 112 0 7 12:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 47.45% More
800m 3:54 7:52 53.85% More
1km 4:58 7:59 55.94% More
Mile 8:10 8:10 58.96% More
5k 26:50 8:38 59.15% More
5 miles 43:44 8:45 59.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 61.39
5km 26:20 8:29 60.27
5M 43:47 8:45 59.28
10km 55:13 8:53 58.77
10M 1:31:48 9:11 58.15
Half 2:02:30 9:21 57.57
20M 3:12:30 9:38 57.42
Mara 4:16:51 9:48 57.61
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