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Thu 29th May 2025 at 8:00am by Von Count Von

Walk > General
  • Time
    17:27
  • Miles
    0.83
  • Min/mi
    21:01
  • Pacing
    0%
  • Stride(cm)
    69
  • Cals
    80
  • Cadence
    111
  • BPM
    93
  • B/mi
    1961
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.33km - 17:27(13:06/km) 93/109bpm [1219b/km] 80cal 50/60rpm
17:27

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:30 85 81-90 1827 114 112-114 0/5
0.13 2:36 1:15 20:07 82 80-86 1649 114 110-116 0/4
0.19 3:53 1:17 20:35 83 81-86 1709 112 110-114 0/4
0.25 5:10 1:16 20:23 86 83-89 1753 108 98-114 4/1
0.31 6:27 1:17 20:30 91 88-94 1866 108 106-110 5/0
0.38 7:42 1:15 20:05 93 89-96 1868 108 106-110 4/0
0.44 8:55 1:13 19:24 95 90-105 1844 111 108-114 2/0
0.50 10:10 1:15 20:04 104 102-105 2087 111 110-112 2/0
0.56 11:24 1:14 19:50 100 99-103 1984 112 110-114 3/0
0.63 12:38 1:14 19:38 106 105-106 2081 110 106-112 2/2
0.69 13:54 1:16 20:18 107 104-108 2171 112 110-112 0/5
0.75 15:09 1:15 20:07 92 84-104 1851 113 110-114 1/4
0.81 16:36 1:26 22:57 89 84-95 2043 107 100-114 4/1
0.83 17:27 51 58:12 103 96-108 5995 97 94-98 0/0

Heart

93/108max
  • Show Beats/Mile

Elevation

Asc 25m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.1% 19:58
See your biggest climbs

Cadence

111 (116 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 9:54 19:55 More
1km 12:24 19:57 More

Predictions

Dist Time Per Mile
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