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Wed 28th May 2025 at 8:22pm by Sheldoreo

Walk > General
  • Time
    14:12
  • Miles
    0.86
  • Min/mi
    16:31
  • Pacing
    0%
  • Stride(cm)
    83
  • Cals
    106
  • Cadence
    118
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1962
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 10:11(10:11/km) 122/138bpm [1242b/km] 80cal 59/77rpm 5.89/6.7kmph
2) 0.39km - 4:02(10:21/km) 110/117bpm [1139b/km] 26cal 59/60rpm 5.8/6.03kmph
10:11 4:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 125 120-138 1972 120 118-122 116/2
0.13 2:01 1:02 16:27 124 120-128 2041 118 114-120 5/0
0.19 3:04 1:03 16:47 126 122-130 2116 116 114-120 9/0
0.25 4:05 1:01 16:12 134 123-138 2171 118 116-122 7/0
0.31 5:04 59 15:50 127 121-135 2010 119 118-120 4/0
0.38 6:07 1:03 16:50 125 122-127 2104 116 114-118 5/0
0.44 7:09 1:02 16:28 121 118-124 1993 122 116-154 3/0
0.50 8:11 1:02 16:32 120 117-124 1983 117 116-120 1/0
0.56 9:13 1:02 16:28 114 108-118 1877 116 116-118 0/1
0.63 10:13 1:01 16:12 110 108-115 1782 117 116-118 0/3
0.69 11:16 1:02 16:37 108 102-113 1795 117 116-118 0/1
0.75 12:17 1:01 16:17 107 102-114 1742 117 116-120 1/2
0.81 13:17 1:00 16:07 112 110-116 1806 117 116-118 1/0
0.86 14:12 55 18:18 112 108-117 2049 117 114-118 1/1

Heart

119/138max
  • Show Beats/Mile

Elevation

Asc 34m, Range 148m
Elevation Graph
Biggest Climbs (m) Min/mi
34 4.5% 16:29
See your biggest climbs

Cadence

118 (154 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:07 More
800m 8:05 16:16 More
1km 10:07 16:18 More

Predictions

Dist Time Per Mile
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