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Wed 28th May 2025 at 8:22pm by Sheldoreo
Walk > General
-
Time
14:12
-
Miles
0.86
-
Min/mi
16:31
-
Pacing
0%
-
Stride(cm)
83
-
Cals
106
-
Cadence
118
-
BPM
119
-
%MHR
69.5
-
B/mi
1962
-
Asc(m)
34
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 10:11(10:11/km) 122/138bpm [1242b/km] 80cal 59/77rpm 5.89/6.7kmph
2) 0.39km - 4:02(10:21/km) 110/117bpm [1139b/km] 26cal 59/60rpm 5.8/6.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:47 |
125 120-138 |
1972 |
120 118-122 |
116/2 |
0.13 |
2:01 |
1:02 |
16:27 |
124 120-128 |
2041 |
118 114-120 |
5/0 |
0.19 |
3:04 |
1:03 |
16:47 |
126 122-130 |
2116 |
116 114-120 |
9/0 |
0.25 |
4:05 |
1:01 |
16:12 |
134 123-138 |
2171 |
118 116-122 |
7/0 |
0.31 |
5:04 |
59 |
15:50 |
127 121-135 |
2010 |
119 118-120 |
4/0 |
0.38 |
6:07 |
1:03 |
16:50 |
125 122-127 |
2104 |
116 114-118 |
5/0 |
0.44 |
7:09 |
1:02 |
16:28 |
121 118-124 |
1993 |
122 116-154 |
3/0 |
0.50 |
8:11 |
1:02 |
16:32 |
120 117-124 |
1983 |
117 116-120 |
1/0 |
0.56 |
9:13 |
1:02 |
16:28 |
114 108-118 |
1877 |
116 116-118 |
0/1 |
0.63 |
10:13 |
1:01 |
16:12 |
110 108-115 |
1782 |
117 116-118 |
0/3 |
0.69 |
11:16 |
1:02 |
16:37 |
108 102-113 |
1795 |
117 116-118 |
0/1 |
0.75 |
12:17 |
1:01 |
16:17 |
107 102-114 |
1742 |
117 116-120 |
1/2 |
0.81 |
13:17 |
1:00 |
16:07 |
112 110-116 |
1806 |
117 116-118 |
1/0 |
0.86 |
14:12 |
55 |
18:18 |
112 108-117 |
2049 |
117 114-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:00 |
16:07 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:07 |
16:18 |
More |
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