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Wed 28th May 2025 at 7:03pm by paulmit

Run > General
  • Time
    6:34
  • Miles
    0.53
  • Min/mi
    12:23
  • Pacing
    0%
  • WAVA
    32.86
  • Stride(cm)
    87
  • Cals
    67
  • Watts
    263
  • Cadence
    150
  • BPM
    109
  • %MHR
    63.5
  • B/mi
    1344
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.53mi - 6:34(12:19/mi) 109/127bpm [1343b/mi] 67cal 226/366W
6:34

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 +6 12:50 91 81-97 1168 162 156-170 267 160-316 1/0
0.13 1:24 36 9:34 99 93-113 947 164 162-166 343 318-366 2/1
0.19 1:59 35 9:20 115 113-116 1074 164 162-166 315 303-327 1/2
0.25 2:33 34 9:07 117 116-117 1067 166 164-168 298 293-305 2/1
0.31 7:32 4:59 +3:46 1:19:48 108 83-119 8619 139 90-184 193 88-332 1/4
0.38 8:24 51 13:44 99 96-100 1359 116 82-174 206 129-324 3/2
0.44 9:04 40 10:47 113 96-124 1218 146 98-208 235 139-315 2/1
0.50 9:48 44 11:39 124 121-127 1445 165 158-172 314 220-348 1/1
0.53 23:15 13:27 +12:50 6:49:10 117 72-126 47873 148 114-166 249 144-322 0/4

Heart

109/127max
  • Show Beats/Mile

Elevation

Asc 4m, Range 6m, Flat prediction 6:34
Elevation Graph
No climbs of at least 10 metres detected.

Power

263W (366 max)
Power Graph
Power Bands

Cadence

150 (208 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 36.6 163 0.5 23 29:10
Walk 25.1 101 0.1 9:03 1:53:25
Still 2.7 - - 59 -
Pause 35.6 - - 12:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.42% More
800m 9:35 19:17 20.57% More

Predictions

Dist Time Per Mile WAVA
1M 12:52 12:52 34.69
5km 42:48 13:47 34.68
5M 1:10:53 14:11 34.15
10km 1:29:14 14:22 33.87
10M 2:27:47 14:47 33.58
Half 3:16:45 15:01 33.28
20M 5:08:07 15:24 33.24
Mara 6:50:13 15:39 33.38
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