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Wed 28th May 2025 at 5:24pm by matt100MPH

Run > General
  • Time
    31:08
  • Miles
    3.65
  • Min/mi
    8:32
  • Pacing
    36.6%
  • WAVA
    52.74
  • Stride(cm)
    117
  • Cals
    448
  • Watts
    400
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1247
  • Asc(m)
    110
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 134/148bpm [1127b/mi] 109cal 339/567W
2) 1mi - 8:25(8:25/mi) 145/155bpm [1221b/mi] 120cal 399/509W
3) 1mi - 8:56(8:56/mi) 160/166bpm [1429b/mi] 137cal 437/549W
4) 0.65mi - 5:23(8:18/mi) 143/158bpm [1188b/mi] 82cal 429/542W
8:24 8:25 8:56 5:23

Pace

3% 10% 23% 60% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 122 75-141 1301 165 156-172 424 179-567 13/1
0.25 2:26 1:06 8:49 142 141-144 1252 157 154-160 314 296-355 0/10
0.38 3:30 1:04 8:29 144 143-145 1221 157 152-160 309 272-345 0/11
0.50 4:31 1:01 8:09 147 139-148 1197 155 152-158 301 269-333 0/17
0.63 5:29 59 7:49 126 125-128 985 157 152-160 324 311-348 0/15
0.75 6:26 57 7:35 129 126-133 978 159 156-164 345 318-367 0/13
0.88 7:27 1:01 8:06 133 128-135 1078 158 152-164 345 292-381 0/12
1.00 8:24 57 7:36 134 128-139 1019 159 156-162 377 321-392 0/6
1.13 9:22 58 7:47 138 133-141 1074 157 148-164 346 277-402 0/11
1.25 10:19 56 7:31 135 131-139 1014 161 156-166 357 298-412 0/13
1.38 11:18 59 7:50 137 134-139 1073 159 156-162 380 313-397 0/6
1.50 12:20 1:02 8:16 141 138-147 1166 162 156-168 411 370-509 6/0
1.63 13:23 1:03 8:24 152 147-154 1277 164 158-168 423 378-481 2/0
1.75 14:26 1:04 8:29 150 148-152 1272 163 160-168 409 378-434 6/0
1.88 15:35 1:09 9:14 152 149-153 1403 163 158-168 440 397-463 9/0
2.00 16:49 1:14 9:50 153 152-155 1505 161 156-164 409 333-500 7/1
2.13 18:01 1:12 9:32 156 151-160 1488 164 158-170 492 346-549 13/0
2.25 19:07 1:06 8:52 162 160-165 1435 159 156-164 410 382-466 6/0
2.38 20:12 1:04 8:35 165 162-166 1416 161 156-166 417 383-473 3/1
2.50 21:14 1:03 8:20 162 160-164 1350 160 158-162 385 375-395 2/3
2.63 22:16 1:02 8:18 158 157-160 1312 161 158-164 410 385-497 5/1
2.75 23:27 1:11 9:27 162 158-163 1530 163 160-166 460 420-509 10/0
2.88 24:39 1:12 9:35 162 155-164 1553 163 160-166 467 449-502 12/0
3.00 25:45 1:06 8:49 157 155-158 1384 165 162-170 441 409-493 7/1
3.13 26:46 1:01 8:11 157 155-158 1284 163 158-166 404 395-436 2/1
3.25 30:36 3:49 +2:49 30:32 149 110-158 4550 156 108-176 372 167-483 6/6
3.38 31:35 1:00 7:58 124 111-134 987 167 164-174 469 403-495 4/1
3.50 32:36 1:01 8:08 138 134-143 1123 166 162-170 424 391-491 5/0
3.63 33:44 1:07 9:00 147 144-149 1323 166 162-170 487 397-542 10/0
3.65 33:57 13 9:55 147 147-148 1457 162 160-164 376 361-404 2/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 110m, Range 116m, Flat prediction 21:52
Elevation Graph
Biggest Climbs (m) Min/mi
102 2.9% 10:03
13 10.7% 11:02
See your biggest climbs

Power

400W (567 max)
Power Graph
Power Bands

Cadence

161 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.4 161 3.6 31:02 8:32
Walk 8.5 107 0 2:53 5:24:23
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 41.76% More
800m 3:49 7:41 48.19% More
1km 4:48 7:43 50.43% More
Mile 7:46 7:46 53.48% More
5k 26:17 8:28 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.61
5km 26:15 8:27 53.10
5M 43:28 8:42 52.16
10km 54:43 8:48 51.68
10M 1:30:37 9:04 51.16
Half 2:00:39 9:13 50.66
20M 3:08:55 9:27 50.52
Mara 4:11:32 9:36 50.66
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