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Wed 28th May 2025 at 4:56pm by crash

Run > General

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Time
38:18
Miles
4.10
Min/mi
9:20
Pacing
89.8%
WAVA
49.05
Stride(cm)
105
Cals
459
Cadence
165
BPM
147
%MHR
79.3
B/mi
1371
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:30(9:30/mi) 139/158bpm [1321b/mi] 107cal 6.31/7.58mph
2) 1mi - 9:38(9:38/mi) 151/161bpm [1455b/mi] 120cal 6.23/7.2mph
3) 1mi - 9:20(9:20/mi) 153/168bpm [1428b/mi] 116cal 6.43/7.62mph
4) 1mi - 8:53(8:53/mi) 149/155bpm [1325b/mi] 104cal 6.75/7.26mph
5) 0.1mi - 56(9:20/mi) 160/164bpm [1492b/mi] 12cal 6.43/6.62mph

9:30 9:38 9:20 8:53 56

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:33	99 57-133	945	157 116-162	2/0
0.25	2:25	1:14	9:49	135 131-138	1325	163 162-170	3/0
0.38	3:30	1:05	8:38	137 133-141	1184	163 162-168	2/2
0.50	4:40	1:10	9:20	144 138-149	1344	165 164-168	1/2
0.63	5:54	1:14	9:48	147 145-149	1441	165 156-170	3/0
0.75	7:01	1:07	8:58	145 143-150	1301	165 162-166	0/2
0.88	8:16	1:15	10:04	149 145-154	1500	166 160-170	1/3
1.00	9:29	1:13	9:43	154 150-158	1497	167 166-168	1/1
1.13	10:47	1:17	10:20	157 154-160	1622	166 164-166	2/0
1.25	11:57	1:11	9:25	152 150-154	1432	165 164-168	4/0
1.38	13:21	1:23	11:05	151 147-155	1674	166 164-168	4/1
1.50	14:29	1:09	9:09	146 143-153	1335	165 164-166	2/2
1.63	15:37	1:07	9:00	145 142-152	1304	167 164-168	0/7
1.75	16:44	1:07	8:56	151 149-153	1348	166 164-166	1/5
1.88	17:55	1:12	9:32	151 147-154	1441	164 162-166	1/1
2.00	19:07	1:12	9:38	154 152-156	1484	165 164-166	3/0
2.13	20:25	1:17	10:20	156 153-160	1611	164 162-166	3/0
2.25	21:51	1:26	11:28	163 160-167	1870	163 160-164	6/0
2.38	23:10	1:19	10:36	157 150-165	1664	165 164-166	9/0
2.50	24:14	1:04	8:28	149 145-151	1262	166 160-172	9/0
2.63	25:15	1:01	8:08	142 139-144	1156	166 164-168	2/1
2.75	26:17	1:02	8:14	146 140-152	1202	167 166-168	0/6
2.88	27:23	1:06	8:48	149 145-153	1310	166 154-170	0/7
3.00	28:27	1:05	8:37	152 150-154	1309	167 166-170	0/4
3.13	29:31	1:04	8:28	151 150-155	1279	168 166-170	0/1
3.25	30:35	1:04	8:30	150 149-152	1276	167 166-168	0/4
3.38	31:36	1:01	8:11	147 144-150	1204	167 166-168	0/6
3.50	32:44	1:08	9:07	150 145-153	1366	166 164-168	0/7
3.63	33:54	1:10	9:17	148 144-153	1374	165 160-168	3/1
3.75	35:05	1:11	9:25	146 145-148	1375	164 162-166	2/3
3.88	36:12	1:08	9:01	149 147-151	1343	166 166-168	2/1
4.00	37:21	1:09	9:09	150 148-154	1371	165 162-168	2/2
4.10	38:17	56	9:23	160 154-163	1502	165 164-166	5/0

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 37:04

Elevation Graph

Biggest Climbs (m)	Min/mi
37 2.8%	10:02
11 1.3%	9:54
See your biggest climbs

Cadence

165 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	4.1	38:15	9:20
Walk	0.0	116	0	1	18:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	39.99%	More
800m	4:06	8:15	45.68%	More
1km	5:13	8:24	47.18%	More
Mile	8:25	8:25	50.24%	More
5k	28:48	9:16	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.70
5km	28:37	9:13	49.46
5M	47:11	9:26	48.82
10km	59:18	9:33	48.46
10M	1:37:50	9:47	48.18
Half	2:09:57	9:55	47.83
20M	3:22:48	10:08	47.88
Mara	4:29:25	10:17	48.14

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