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Wed 28th May 2025 at 5:06pm by CarrotSoup
Walk > General
-
Time
18:28
-
Miles
0.94
-
Min/mi
19:39
-
Pacing
0%
-
Stride(cm)
72
-
Cals
95
-
Cadence
113
-
BPM
96
-
%MHR
53.4
-
B/mi
1889
-
Asc(m)
75
-
Hillscore
2
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Surface
Road
Notes & Comments
1) 1km - 12:16(12:16/km) 95/111bpm [1165b/km] 61cal 24/62rpm 4.89/6.25kmph
2) 0.51km - 6:12(12:08/km) 97/117bpm [1177b/km] 34cal 28/61rpm 4.95/5.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:21 |
1:21 |
21:28 |
92 84-99 |
1975 |
116 112-120 |
209/18 |
0.13 |
2:26 |
1:06 |
17:29 |
95 92-99 |
1661 |
117 116-120 |
0/14 |
0.19 |
3:30 |
1:04 |
17:02 |
93 90-96 |
1583 |
118 118-118 |
7/13 |
0.25 |
4:38 |
1:08 |
18:06 |
98 96-99 |
1774 |
- |
7/11 |
0.31 |
5:40 |
1:02 |
16:36 |
103 99-110 |
1710 |
- |
4/1 |
0.38 |
6:45 |
1:05 |
17:26 |
102 97-107 |
1778 |
117 116-118 |
3/10 |
0.44 |
7:48 |
1:02 |
16:36 |
98 95-101 |
1628 |
120 118-122 |
7/3 |
0.50 |
9:31 |
1:43 |
27:35 |
92 81-100 |
2537 |
121 120-124 |
3/7 |
0.56 |
10:50 |
1:19 |
21:05 |
91 81-101 |
1918 |
110 104-114 |
6/2 |
0.63 |
12:19 |
1:29 |
23:36 |
95 87-101 |
2242 |
108 104-114 |
10/1 |
0.69 |
13:31 |
1:13 |
19:22 |
93 88-96 |
1800 |
112 98-122 |
5/18 |
0.75 |
14:44 |
1:13 |
19:21 |
87 85-91 |
1684 |
110 108-112 |
11/7 |
0.81 |
15:59 |
1:15 |
20:06 |
94 90-96 |
1889 |
111 110-112 |
8/6 |
0.88 |
17:12 |
1:13 |
19:30 |
109 97-117 |
2126 |
113 110-114 |
7/1 |
0.94 |
18:25 |
1:13 |
19:22 |
102 100-105 |
1975 |
110 106-114 |
3/8 |
0.94 |
18:28 |
3 |
39:06 |
106 106-106 |
4145 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
9:20 |
18:47 |
More |
1km |
12:03 |
19:24 |
More |
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