Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 4:47pm by magnumpti

Bike > General

  • Time
    20:14
  • Miles
    4.58
  • Mph
    13.6
  • Pacing
    0%
  • Cals
    167
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    447
  • Asc(m)
    122
  • Surface
    Road

Notes & Comments

1) 4.58mi - 20:14(4:25/mi) 102/119bpm [451b/mi] 167cal
20:14

Pace

15% 11% 15% 31% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.20 81 73-85 434 0/1
0.25 1:09 29 15.76 91 87-96 346 2/1
0.38 1:44 35 12.74 93 87-98 438 3/3
0.50 2:20 36 12.42 90 86-92 435 0/2
0.63 3:51 1:31 +42 4.97 90 80-94 1087 1/1
0.75 4:41 50 +7 9.01 82 77-87 546 2/2
0.88 5:27 46 9.79 94 87-109 576 0/1
1.00 6:06 39 11.54 98 91-109 510 1/2
1.13 6:45 39 +7 11.54 97 94-102 504 2/2
1.25 7:46 1:01 +14 7.36 99 97-103 807 1/0
1.38 8:39 53 8.42 94 90-99 670 2/2
1.50 9:19 39 11.46 92 89-95 482 2/2
1.63 9:56 37 12.13 97 94-101 480 2/0
1.75 10:26 30 15.06 101 100-102 402 1/3
1.88 10:52 27 16.85 105 104-106 374 1/0
2.00 11:18 26 17.60 107 106-108 365 1/2
2.13 11:44 26 17.54 110 108-110 376 1/1
2.25 12:10 26 17.32 111 110-111 385 1/1
2.38 12:33 24 18.79 114 111-117 364 2/1
2.50 12:56 23 19.72 117 117-118 356 2/2
2.63 13:20 24 18.70 117 116-118 375 2/2
2.75 13:44 24 19.02 118 118-119 372 2/2
2.88 14:08 24 18.85 119 118-119 379 0/1
3.00 14:35 27 16.38 117 115-119 429 2/1
3.13 15:01 26 17.38 116 116-116 400 1/2
3.25 15:30 29 15.77 116 111-118 441 3/1
3.38 15:59 29 15.49 111 109-112 430 0/1
3.50 16:29 30 14.99 113 111-116 452 1/1
3.63 17:00 32 14.27 111 109-116 467 1/1
3.75 17:29 29 15.64 112 111-113 430 187/140
3.88 18:02 32 13.91 107 99-112 461 0/24
4.00 18:43 41 +4 10.85 95 90-103 525 0/5
4.13 19:11 28 15.91 105 95-109 396 2/0
4.25 19:47 36 12.67 111 108-113 526 1/3
4.38 20:17 30 +2 14.85 109 105-115 440 0/1
4.50 20:51 34 13.11 113 108-116 517 1/1
4.58 21:31 40 +2 7.24 105 101-107 870 0/0

Heart

101/119max
  • Show Beats/Mile

Elevation

Asc 122m, Range 186m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:05 More
800m 1:33 3:08 More
1km 1:58 3:09 More
Mile 3:15 3:15 More
5k 12:02 3:52 More

Predictions

Dist Time Per Mile
10 miles 49:36 4:58
20km 1:03:40 5:07
15 miles 1:19:02 5:16
20 miles 1:49:58 5:30
40km 2:21:08 5:41
25 miles 2:22:05 5:41
42km 2:29:16 5:43
50 miles 5:14:58 6:18
56 miles 5:58:44 6:24
100 miles 11:38:11 6:59
112 miles 13:15:13 7:06

Bespoke Fields

Top Speed
Incidents
Traffic
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here