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Wed 28th May 2025 at 4:18pm by Winniefree

Walk > General
  • Time
    28:01
  • Miles
    1.03
  • Min/mi
    27:12
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    54
  • Cadence
    101
  • BPM
    66
  • %MHR
    35.9
  • B/mi
    1785
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:00(27:00/mi) 65/91bpm [1755b/mi] 53cal 38/101rpm
2) 0.03mi - 1:01(37:35/mi) 71/75bpm [2669b/mi] 1cal 23/112rpm
27:00 1:01

Pace

15% 18% 36% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:26 80 76-83 2354 109 80-156 9/8
0.13 4:12 2:21 37:43 78 75-88 2942 102 84-152 10/1
0.19 5:50 1:38 26:11 84 77-91 2200 103 100-106 7/1
0.25 7:24 1:34 25:07 81 76-90 2035 102 100-108 3/7
0.31 9:06 1:42 27:06 86 84-90 2331 100 98-104 6/3
0.38 10:40 1:34 25:11 85 80-88 2141 100 98-104 3/3
0.44 12:16 1:36 25:37 62 52-77 1588 102 94-106 5/3
0.50 14:02 1:46 28:17 51 47-53 1442 98 82-104 6/4
0.56 15:47 1:45 28:01 52 47-58 1457 100 94-104 4/7
0.63 17:15 1:28 23:20 53 51-55 1237 101 100-102 4/2
0.69 18:51 1:36 25:31 51 49-53 1301 101 100-102 3/5
0.75 20:26 1:35 25:22 50 48-53 1269 96 84-100 4/2
0.81 21:52 1:26 23:01 53 47-60 1220 102 92-106 0/9
0.88 23:22 1:29 23:52 54 52-57 1288 103 102-106 1/12
0.94 24:51 1:30 23:54 64 57-67 1529 101 100-102 1/6
1.00 26:59 2:07 33:59 56 46-75 1903 103 100-112 3/2
1.03 28:01 1:02 38:28 70 67-74 2693 100 94-106 0/2

Heart

66/91max
  • Show Beats/Mile

Elevation

Asc 47m, Range 35m
Elevation Graph
Biggest Climbs (m) Min/mi
25 11.6% 35:06
See your biggest climbs

Cadence

101 (156 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:56 23:54 More
800m 12:20 24:48 More
1km 15:36 25:07 More
Mile 26:54 26:54 More

Predictions

Dist Time Per Mile
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