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Wed 28th May 2025 at 1:26pm by Foxy

Walk > General
  • Time
    25:53
  • Miles
    1.13
  • Min/mi
    22:54
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    116
  • Cadence
    108
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    1584
  • Asc(m)
    77
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:42(23:42/mi) 70/87bpm [1659b/mi] 89cal 35/120rpm
2) 0.14mi - 10:15(1:13:30/mi) 65/82bpm [4777b/mi] 27cal 12/60rpm
23:42 10:15

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:58 2:58 +1:35 47:27 61 46-75 2894 109 100-120 13/17
0.13 5:10 2:12 +39 35:07 67 57-77 2353 105 98-108 14/2
0.19 9:39 4:29 +2:57 1:11:46 62 50-71 4449 105 98-108 8/3
0.25 12:05 2:26 +59 39:00 61 52-72 2379 102 94-108 11/3
0.31 13:57 1:52 +14 29:57 81 65-87 2426 111 82-232 5/9
0.38 16:04 2:06 +35 33:39 76 66-83 2557 91 82-98 23/2
0.44 19:33 3:30 +1:21 55:59 76 61-85 4255 111 82-240 11/2
0.50 22:03 2:30 +1:04 39:57 72 63-77 2877 110 102-116 13/11
0.56 24:13 2:10 +18 34:37 71 66-75 2458 106 98-116 2/9
0.63 25:34 1:21 21:33 70 66-72 1508 114 110-118 6/27
0.69 27:47 2:13 +39 35:24 68 65-73 2407 101 36-112 7/7
0.75 1:11:46 43:59 +43:28 11:43:51 58 49-73 40823 108 98-118 9/16
0.81 1:23:44 11:58 +10:13 3:11:22 72 58-86 13779 108 92-116 8/12
0.88 1:25:25 1:41 26:59 81 74-87 2186 112 110-116 10/13
0.94 1:26:37 1:12 19:14 76 73-80 1462 111 108-114 13/7
1.00 1:27:44 1:07 17:53 82 79-84 1467 113 108-118 3/8
1.06 1:28:48 1:03 16:55 77 76-80 1303 114 108-120 7/4
1.13 1:29:53 1:05 17:25 80 77-82 1394 109 104-112 7/2
1.14 1:38:00 8:07 9:20:04 63 53-76 35284 104 104-104 0/1

Heart

69/87max
  • Show Beats/Mile

Elevation

Asc 77m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
22 19.3% 49:11
See your biggest climbs

Cadence

108 (240 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:41 More
800m 17:13 34:39 More
1km 23:48 38:19 More
Mile 1:24:15 1:24:15 More

Predictions

Dist Time Per Mile
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