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Ian Williams aka Fetch
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Wed 28th May 2025 at 1:20pm by Crossy81
Run > General
-
Time
31:28
-
Miles
4.01
-
Min/mi
7:51
-
Pacing
90.8%
-
WAVA
56.96
-
Stride(cm)
126
-
Cals
454
-
Cadence
162
-
BPM
125
-
%MHR
83.2
-
B/mi
980
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 3.02mi - 24:08(7:59/mi) 122/136bpm [974b/mi] 338cal
2) 0.08mi - 28(5:49/mi) 133/138bpm [773b/mi] 7cal
3) 0.08mi - 39(8:25/mi) 131/138bpm [1103b/mi] 10cal
4) 0.08mi - 30(5:54/mi) 132/138bpm [778b/mi] 8cal
5) 0.04mi - 20(9:17/mi) 138/140bpm [1280b/mi] 6cal
6) 0.05mi - 17(5:25/mi) 135/137bpm [731b/mi] 5cal
7) 0.02mi - 14(14:08/mi) 136/137bpm [1923b/mi] 4cal
8) 0.08mi - 38(7:36/mi) 137/141bpm [1041b/mi] 10cal
9) 0.06mi - 22(6:03/mi) 135/137bpm [817b/mi] 6cal
10) 0.06mi - 34(9:56/mi) 134/138bpm [1332b/mi] 9cal
11) 0.06mi - 21(6:01/mi) 136/141bpm [819b/mi] 6cal
12) 0.37mi - 2:55(7:50/mi) 134/142bpm [1050b/mi] 45cal
24:08 28 39 30 20 17 14 38 22 34 21 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:27 |
82 76-93 |
693 |
162 152-168 |
3/1 |
0.25 |
2:10 |
1:07 |
8:53 |
95 92-101 |
845 |
161 158-164 |
2/1 |
0.38 |
3:15 |
1:05 |
8:37 |
117 102-125 |
1008 |
164 160-170 |
6/0 |
0.50 |
4:11 |
56 |
7:27 |
115 111-120 |
856 |
162 158-168 |
6/1 |
0.63 |
5:10 |
59 |
7:54 |
120 114-122 |
949 |
161 158-164 |
1/2 |
0.75 |
6:18 |
1:08 |
9:02 |
122 118-128 |
1102 |
161 156-164 |
3/1 |
0.88 |
7:21 |
1:03 |
8:27 |
133 127-136 |
1123 |
163 160-166 |
13/0 |
1.00 |
8:21 |
1:00 |
8:00 |
131 127-133 |
1047 |
163 160-166 |
5/2 |
1.13 |
9:17 |
56 |
7:28 |
129 128-131 |
963 |
163 160-166 |
1/2 |
1.25 |
10:14 |
57 |
7:40 |
130 127-131 |
996 |
162 160-168 |
2/2 |
1.38 |
11:13 |
59 |
7:51 |
128 126-130 |
1004 |
162 160-170 |
2/3 |
1.50 |
12:13 |
59 |
7:56 |
124 122-129 |
983 |
162 158-166 |
2/5 |
1.63 |
13:16 |
1:03 |
8:26 |
132 129-135 |
1113 |
162 158-166 |
10/1 |
1.75 |
14:16 |
1:00 |
8:01 |
127 125-132 |
1019 |
161 156-166 |
0/3 |
1.88 |
15:18 |
1:02 |
8:12 |
126 125-127 |
1034 |
161 156-164 |
2/2 |
2.00 |
16:26 |
1:08 +10
|
9:05 |
118 107-125 |
1073 |
160 156-166 |
0/10 |
2.13 |
17:22 |
56 |
7:28 |
120 117-124 |
895 |
161 156-168 |
1/10 |
2.25 |
18:16 |
54 |
7:15 |
122 119-127 |
885 |
164 160-168 |
0/8 |
2.38 |
19:15 |
58 |
7:48 |
127 125-128 |
990 |
162 160-164 |
1/3 |
2.50 |
20:14 |
59 |
7:55 |
126 124-127 |
997 |
162 160-166 |
1/3 |
2.63 |
21:11 |
57 |
7:39 |
126 124-128 |
964 |
161 160-164 |
1/1 |
2.75 |
22:09 |
57 |
7:40 |
125 120-129 |
958 |
161 160-164 |
1/2 |
2.88 |
23:07 |
58 |
7:47 |
125 122-129 |
972 |
162 156-166 |
2/2 |
3.00 |
24:07 |
1:00 |
7:59 |
133 129-135 |
1061 |
163 160-166 |
6/0 |
3.13 |
24:57 |
50 |
6:39 |
133 128-138 |
883 |
166 154-172 |
2/4 |
3.25 |
25:49 |
52 |
6:56 |
130 126-137 |
901 |
162 154-172 |
2/6 |
3.38 |
26:47 |
59 |
7:50 |
136 133-140 |
1065 |
162 152-178 |
3/2 |
3.50 |
27:40 |
53 |
7:01 |
136 132-141 |
953 |
163 150-180 |
2/2 |
3.63 |
28:39 |
59 |
7:50 |
135 131-139 |
1059 |
164 156-174 |
5/1 |
3.75 |
29:40 |
1:01 |
8:10 |
139 136-142 |
1135 |
161 156-172 |
5/0 |
3.88 |
30:36 |
56 |
7:31 |
131 126-137 |
985 |
161 158-166 |
0/8 |
4.00 |
31:33 |
56 |
7:28 |
131 127-133 |
979 |
163 158-170 |
2/3 |
4.01 |
31:39 |
6 |
16:06 |
130 129-131 |
2092 |
151 138-158 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
162 |
4 |
31:27 |
7:54 |
Walk |
0.1 |
138 |
0 |
2 |
21:00 |
Pause |
0.5 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.58% |
More |
800m |
3:30 |
7:03 |
51.95% |
More |
1km |
4:28 |
7:11 |
53.65% |
More |
Mile |
7:25 |
7:25 |
55.60% |
More |
5k |
24:02 |
7:44 |
57.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
58.17 |
5km |
23:55 |
7:42 |
57.84 |
5M |
39:53 |
7:59 |
56.40 |
10km |
50:22 |
8:06 |
55.70 |
10M |
1:23:58 |
8:24 |
54.76 |
Half |
1:52:13 |
8:34 |
54.01 |
20M |
2:56:46 |
8:50 |
53.53 |
Mara |
3:56:15 |
9:01 |
53.48 |
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