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Wed 28th May 2025 at 1:20pm by Crossy81

Run > General

  • Time
    31:28
  • Miles
    4.01
  • Min/mi
    7:51
  • Pacing
    90.8%
  • WAVA
    56.96
  • Stride(cm)
    126
  • Cals
    454
  • Cadence
    162
  • BPM
    125
  • %MHR
    83.2
  • B/mi
    980
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.02mi - 24:08(7:59/mi) 122/136bpm [974b/mi] 338cal
2) 0.08mi - 28(5:49/mi) 133/138bpm [773b/mi] 7cal
3) 0.08mi - 39(8:25/mi) 131/138bpm [1103b/mi] 10cal
4) 0.08mi - 30(5:54/mi) 132/138bpm [778b/mi] 8cal
5) 0.04mi - 20(9:17/mi) 138/140bpm [1280b/mi] 6cal
6) 0.05mi - 17(5:25/mi) 135/137bpm [731b/mi] 5cal
7) 0.02mi - 14(14:08/mi) 136/137bpm [1923b/mi] 4cal
8) 0.08mi - 38(7:36/mi) 137/141bpm [1041b/mi] 10cal
9) 0.06mi - 22(6:03/mi) 135/137bpm [817b/mi] 6cal
10) 0.06mi - 34(9:56/mi) 134/138bpm [1332b/mi] 9cal
11) 0.06mi - 21(6:01/mi) 136/141bpm [819b/mi] 6cal
12) 0.37mi - 2:55(7:50/mi) 134/142bpm [1050b/mi] 45cal
24:08 28 39 30 20 17 14 38 22 34 21 2:55

Pace

4% 17% 60% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 82 76-93 693 162 152-168 3/1
0.25 2:10 1:07 8:53 95 92-101 845 161 158-164 2/1
0.38 3:15 1:05 8:37 117 102-125 1008 164 160-170 6/0
0.50 4:11 56 7:27 115 111-120 856 162 158-168 6/1
0.63 5:10 59 7:54 120 114-122 949 161 158-164 1/2
0.75 6:18 1:08 9:02 122 118-128 1102 161 156-164 3/1
0.88 7:21 1:03 8:27 133 127-136 1123 163 160-166 13/0
1.00 8:21 1:00 8:00 131 127-133 1047 163 160-166 5/2
1.13 9:17 56 7:28 129 128-131 963 163 160-166 1/2
1.25 10:14 57 7:40 130 127-131 996 162 160-168 2/2
1.38 11:13 59 7:51 128 126-130 1004 162 160-170 2/3
1.50 12:13 59 7:56 124 122-129 983 162 158-166 2/5
1.63 13:16 1:03 8:26 132 129-135 1113 162 158-166 10/1
1.75 14:16 1:00 8:01 127 125-132 1019 161 156-166 0/3
1.88 15:18 1:02 8:12 126 125-127 1034 161 156-164 2/2
2.00 16:26 1:08 +10 9:05 118 107-125 1073 160 156-166 0/10
2.13 17:22 56 7:28 120 117-124 895 161 156-168 1/10
2.25 18:16 54 7:15 122 119-127 885 164 160-168 0/8
2.38 19:15 58 7:48 127 125-128 990 162 160-164 1/3
2.50 20:14 59 7:55 126 124-127 997 162 160-166 1/3
2.63 21:11 57 7:39 126 124-128 964 161 160-164 1/1
2.75 22:09 57 7:40 125 120-129 958 161 160-164 1/2
2.88 23:07 58 7:47 125 122-129 972 162 156-166 2/2
3.00 24:07 1:00 7:59 133 129-135 1061 163 160-166 6/0
3.13 24:57 50 6:39 133 128-138 883 166 154-172 2/4
3.25 25:49 52 6:56 130 126-137 901 162 154-172 2/6
3.38 26:47 59 7:50 136 133-140 1065 162 152-178 3/2
3.50 27:40 53 7:01 136 132-141 953 163 150-180 2/2
3.63 28:39 59 7:50 135 131-139 1059 164 156-174 5/1
3.75 29:40 1:01 8:10 139 136-142 1135 161 156-172 5/0
3.88 30:36 56 7:31 131 126-137 985 161 158-166 0/8
4.00 31:33 56 7:28 131 127-133 979 163 158-170 2/3
4.01 31:39 6 16:06 130 129-131 2092 151 138-158 0/0

Heart

125/142max
  • Show Beats/Mile

Elevation

Asc 55m, Range 36m, Flat prediction 30:52
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 8:40
13 1.8% 8:29
See your biggest climbs

Cadence

162 (180 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 162 4 31:27 7:54
Walk 0.1 138 0 2 21:00
Pause 0.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.58% More
800m 3:30 7:03 51.95% More
1km 4:28 7:11 53.65% More
Mile 7:25 7:25 55.60% More
5k 24:02 7:44 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 58.17
5km 23:55 7:42 57.84
5M 39:53 7:59 56.40
10km 50:22 8:06 55.70
10M 1:23:58 8:24 54.76
Half 1:52:13 8:34 54.01
20M 2:56:46 8:50 53.53
Mara 3:56:15 9:01 53.48
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