Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 28th May 2025 at 12:27pm by HappyG(rrr)

Run > General
  • Time
    42:20
  • Miles
    4.56
  • Min/mi
    9:17
  • Pacing
    87.4%
  • WAVA
    53.32
  • Stride(cm)
    104
  • Cals
    527
  • Cadence
    167
  • BPM
    142
  • %MHR
    73.7
  • B/mi
    1320
  • Asc(m)
    103
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Yes, in the office on a Wednesday! Colleague was in, so decided to actually be present! Nice day out, breezy and bit cooler 15C? But nice in the sun. Taking it steady, felt not bad. :-) G

1) 1mi - 9:55(9:55/mi) 135/147bpm [1338b/mi] 117cal
2) 1mi - 9:07(9:07/mi) 140/155bpm [1276b/mi] 111cal
3) 1mi - 9:14(9:14/mi) 149/160bpm [1377b/mi] 121cal
4) 1mi - 9:07(9:07/mi) 151/157bpm [1376b/mi] 120cal
5) 0.56mi - 4:57(8:48/mi) 140/149bpm [1233b/mi] 58cal
9:55 9:07 9:14 9:07 4:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 41% 39% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 108 74-126 1063 169 160-182 4/1
0.25 2:27 1:13 9:45 136 126-145 1327 168 162-174 11/0
0.38 4:02 1:35 12:36 138 133-143 1739 171 166-174 3/1
0.50 5:14 1:13 9:41 139 137-141 1346 164 154-172 8/1
0.63 6:26 1:12 9:39 138 136-140 1331 167 164-174 4/0
0.75 7:36 1:09 9:12 140 136-143 1289 167 162-172 4/0
0.88 8:52 1:16 10:10 139 134-145 1414 167 160-172 4/1
1.00 9:55 1:03 8:23 136 135-137 1140 169 166-172 1/2
1.13 10:59 1:05 8:37 132 128-136 1136 165 160-174 0/7
1.25 12:08 1:09 9:11 140 128-150 1286 171 168-178 3/11
1.38 13:22 1:14 9:52 150 149-152 1481 170 164-178 6/3
1.50 14:32 1:10 9:17 152 147-155 1412 168 162-174 7/1
1.63 15:35 1:03 8:26 137 133-146 1156 167 164-174 0/8
1.75 16:56 1:21 10:48 132 125-138 1425 162 146-174 1/5
1.88 17:56 1:00 7:58 130 125-135 1035 171 166-182 0/5
2.00 19:02 1:06 8:48 144 136-149 1267 172 164-178 1/6
2.13 20:04 1:02 8:16 151 146-153 1248 166 162-176 7/1
2.25 21:07 1:03 8:27 144 141-146 1218 170 164-174 0/9
2.38 22:15 1:08 9:02 142 140-147 1283 170 164-178 0/7
2.50 23:22 1:07 9:00 146 145-146 1314 169 166-172 3/2
2.63 24:29 1:07 8:56 145 145-146 1295 171 164-172 3/3
2.75 25:43 1:14 9:52 153 147-158 1511 172 164-176 6/0
2.88 27:08 1:24 11:13 156 154-160 1749 167 162-170 7/1
3.00 28:16 1:09 9:09 151 148-156 1382 170 166-172 5/1
3.13 29:30 1:14 9:53 154 152-156 1522 172 168-174 8/0
3.25 30:35 1:04 8:36 152 145-156 1307 168 164-174 8/2
3.38 31:37 1:02 8:18 145 143-146 1203 167 164-172 2/7
3.50 32:45 1:08 9:02 143 142-145 1293 168 164-172 2/3
3.63 33:58 1:13 9:45 154 146-156 1502 168 164-172 11/0
3.75 35:11 1:13 9:46 156 155-157 1524 169 146-174 7/0
3.88 36:19 1:08 9:01 151 148-155 1361 157 86-172 0/3
4.00 37:23 1:04 8:33 148 146-149 1265 157 140-174 0/5
4.13 38:28 1:05 8:39 145 143-148 1253 165 158-176 0/2
4.25 39:34 1:06 8:49 142 140-144 1252 164 160-166 0/8
4.38 40:52 1:18 10:26 135 132-140 1409 146 98-176 1/2
4.50 41:53 1:01 8:06 139 138-140 1127 164 158-172 0/10
4.56 42:21 28 7:25 144 139-147 1069 176 162-182 1/3

Heart

142/160max
  • Show Beats/Mile

Elevation

Asc 103m, Range 45m, Flat prediction 40:28
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.7% 10:18
33 3.5% 9:55
21 4.1% 9:23
See your biggest climbs

Cadence

167 (182 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 167 4.5 41:57 9:13
Walk 0.8 102 0 20 25:35
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 43.13% More
800m 4:09 8:22 48.63% More
1km 5:16 8:29 50.46% More
Mile 8:47 8:47 52.22% More
5k 28:12 9:05 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 60.53
5km 27:25 8:49 55.49
5M 46:59 9:24 52.85
10km 1:00:06 9:40 51.61
10M 1:43:03 10:18 49.46
Half 2:19:55 10:41 48.09
20M 3:45:59 11:18 46.61
Mara 5:06:51 11:43 45.91
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,435 Fetchies!
Already a Fetchie? Sign in here