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Wed 28th May 2025 at 11:37am by CarrotSoup
Walk > General
-
Time
14:38
-
Miles
0.82
-
Min/mi
17:51
-
Pacing
0%
-
Stride(cm)
77
-
Cals
93
-
Cadence
117
-
BPM
107
-
%MHR
59.6
-
B/mi
1916
-
Asc(m)
76
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:49(10:49/km) 109/123bpm [1179b/km] 74cal 25/61rpm 5.55/36.51kmph
2) 0.32km - 3:49(11:56/km) 106/117bpm [1265b/km] 19cal 46/60rpm 5.03/5.78kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:03 |
1:03 |
16:48 |
109 107-111 |
1831 |
115 114-116 |
167/0 |
0.13 |
2:07 |
1:04 |
17:01 |
110 105-111 |
1871 |
116 112-118 |
10/0 |
0.19 |
3:13 |
1:06 |
17:33 |
107 104-109 |
1877 |
117 116-118 |
3/2 |
0.25 |
4:21 |
1:08 |
18:16 |
103 98-109 |
1881 |
118 116-120 |
1/0 |
0.31 |
5:27 |
1:06 |
17:30 |
105 99-110 |
1838 |
117 116-120 |
4/5 |
0.38 |
6:33 |
1:06 |
17:36 |
106 103-110 |
1865 |
116 116-118 |
5/7 |
0.44 |
7:36 |
1:04 |
17:00 |
107 103-112 |
1819 |
117 116-118 |
5/9 |
0.50 |
8:40 |
1:04 |
16:56 |
111 106-114 |
1880 |
118 116-120 |
6/3 |
0.56 |
9:47 |
1:07 |
17:57 |
115 112-118 |
2064 |
117 116-118 |
4/2 |
0.63 |
10:53 |
1:06 |
17:34 |
120 116-122 |
2107 |
118 116-120 |
13/4 |
0.69 |
12:01 |
1:08 |
18:02 |
109 105-115 |
1966 |
118 116-120 |
2/6 |
0.75 |
13:20 |
1:19 |
21:07 |
111 110-113 |
2344 |
117 116-118 |
2/7 |
0.81 |
14:29 |
1:09 |
18:23 |
98 91-110 |
1802 |
116 114-120 |
1/11 |
0.82 |
14:38 |
9 |
20:50 |
101 101-101 |
2104 |
116 116-116 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:11 |
More |
800m |
8:37 |
17:20 |
More |
1km |
10:48 |
17:23 |
More |
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