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Wed 28th May 2025 at 12:00pm by Bladerunner

Walk > General
  • Time
    54:48
  • Miles
    3.32
  • Min/mi
    16:30
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    352
  • Cadence
    121
  • BPM
    78
  • %MHR
    45.3
  • B/mi
    1280
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 71/80bpm [1186b/mi] 103cal 60/64rpm
2) 1mi - 16:45(16:45/mi) 78/85bpm [1306b/mi] 106cal 59/66rpm
3) 1mi - 16:09(16:09/mi) 82/92bpm [1325b/mi] 108cal 59/65rpm
4) 0.32mi - 5:11(16:01/mi) 83/92bpm [1329b/mi] 35cal 60/63rpm
16:42 16:45 16:09 5:11

Pace

9% 50% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 63 49-73 1126 119 104-126 2/3
0.25 4:21 2:07 16:54 68 64-72 1150 121 118-122 1/3
0.38 6:26 2:05 16:43 69 67-71 1153 123 120-126 1/2
0.50 8:32 2:06 16:49 70 68-72 1177 122 120-126 0/2
0.63 10:33 2:01 16:04 71 70-73 1141 124 120-126 0/3
0.75 12:35 2:03 16:20 72 70-75 1176 123 120-124 1/1
0.88 14:43 2:08 17:02 75 73-77 1277 123 118-126 2/1
1.00 16:42 1:59 15:51 77 74-80 1220 126 124-128 0/2
1.13 18:40 1:58 15:45 76 73-77 1197 125 122-128 1/2
1.25 20:32 1:52 14:55 81 77-84 1209 127 124-130 2/2
1.38 22:29 1:57 15:35 79 78-80 1231 125 124-126 1/1
1.50 24:48 2:20 18:37 79 75-85 1471 114 106-126 2/1
1.63 26:54 2:06 16:45 77 75-81 1290 118 114-124 2/1
1.75 29:07 2:13 17:42 77 73-78 1363 120 114-126 1/2
1.88 31:18 2:11 17:30 77 74-80 1347 116 112-118 1/2
2.00 33:26 2:08 17:07 78 74-80 1335 117 114-120 2/1
2.13 35:26 1:59 15:54 79 76-81 1257 123 118-128 2/1
2.25 37:26 2:00 16:03 82 80-84 1316 124 122-128 3/1
2.38 39:20 1:54 15:11 86 83-89 1306 125 122-130 2/2
2.50 41:14 1:54 15:13 82 77-87 1247 124 122-128 2/3
2.63 43:21 2:07 16:59 84 81-91 1427 122 118-126 1/1
2.75 45:28 2:07 16:56 82 81-83 1388 119 116-122 2/1
2.88 47:30 2:02 16:17 81 80-83 1318 121 118-124 2/2
3.00 49:36 2:06 16:45 82 81-84 1373 118 112-124 3/2
3.13 51:38 2:02 16:20 82 80-84 1339 118 116-120 2/1
3.25 53:37 1:58 15:45 85 82-91 1339 122 114-126 2/1
3.32 54:48 1:11 16:03 85 83-86 1364 121 110-124 1/1

Heart

78/91max
  • Show Beats/Mile

Elevation

Asc 16m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (130 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:42 15:29 More
1km 9:44 15:40 More
Mile 16:02 16:02 More
5k 51:02 16:25 More

Predictions

Dist Time Per Mile
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