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Wed 28th May 2025 at 12:07pm by RichWAAC

Run > General
  • Time
    37:43
  • Miles
    4.11
  • Min/mi
    9:11
  • Pacing
    58.6%
  • WAVA
    50.77
  • Stride(cm)
    101
  • Cals
    375
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1229
  • Asc(m)
    116
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 165/184bpm [1494b/mi] 141cal 6.63/7.03mph
2) 1mi - 9:05(9:05/mi) 126/142bpm [1144b/mi] 82cal 6.61/7.28mph
3) 1mi - 9:21(9:21/mi) 124/135bpm [1159b/mi] 76cal 6.42/7.08mph
4) 1mi - 9:14(9:14/mi) 123/136bpm [1135b/mi] 68cal 6.5/7.03mph
5) 0.11mi - 1:00(8:55/mi) 126/133bpm [1124b/mi] 8cal 6.73/6.87mph
9:03 9:05 9:21 9:14 1:00

Pace

17% 8% 71% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:52 161 123-181 1428 173 118-184 10/2
0.25 2:13 1:07 8:52 178 173-181 1579 173 172-178 2/8
0.38 3:20 1:07 8:58 180 177-183 1614 178 176-180 6/7
0.50 4:27 1:06 8:51 174 163-180 1541 177 174-180 9/5
0.63 5:38 1:11 9:28 180 177-182 1703 178 176-180 6/14
0.75 6:45 1:08 9:02 180 178-184 1626 182 180-184 10/6
0.88 7:53 1:07 8:59 135 131-179 1214 182 180-184 11/8
1.00 9:02 1:09 9:15 132 129-136 1220 182 178-184 2/13
1.13 10:46 1:43 +37 13:46 123 113-136 1694 177 118-184 16/1
1.25 12:08 1:22 +15 10:58 123 112-128 1350 174 170-180 6/15
1.38 13:17 1:09 9:10 119 111-133 1091 178 176-182 8/6
1.50 14:21 1:05 8:38 134 133-136 1158 178 174-182 5/9
1.63 15:32 1:11 9:26 133 129-136 1254 177 172-180 17/12
1.75 18:12 2:40 +1:32 21:20 130 88-142 2773 178 170-180 7/10
1.88 19:19 1:07 8:57 118 92-127 1055 176 172-180 10/5
2.00 20:30 1:11 9:27 128 127-130 1209 174 172-176 4/7
2.13 21:38 1:08 9:03 130 129-132 1176 175 172-178 7/5
2.25 22:59 1:21 10:49 125 117-130 1353 157 106-178 6/6
2.38 24:05 1:06 8:48 121 112-127 1064 176 174-180 5/9
2.50 25:15 1:10 9:24 131 126-135 1231 176 172-184 17/3
2.63 27:33 2:17 +1:10 18:17 110 88-133 2011 170 114-180 5/14
2.75 28:43 1:10 9:22 126 121-130 1180 174 172-178 4/7
2.88 30:36 1:53 +45 15:04 127 111-131 1914 175 170-180 8/6
3.00 31:45 1:09 9:15 120 115-126 1110 173 170-176 9/5
3.13 33:18 1:33 +27 12:23 118 110-128 1461 174 164-176 5/6
3.25 34:39 1:21 10:44 120 111-126 1289 156 104-180 6/7
3.38 36:15 1:36 +29 12:47 119 111-125 1521 171 122-176 8/8
3.50 37:20 1:06 8:47 123 120-133 1080 175 168-178 11/10
3.63 38:47 1:27 +16 11:36 126 116-136 1461 175 170-178 7/13
3.75 40:28 1:41 +31 13:26 123 106-134 1651 176 164-180 17/9
3.88 41:35 1:07 8:59 125 119-130 1124 176 172-180 6/10
4.00 42:40 1:04 8:35 127 121-132 1091 176 174-180 6/10
4.11 43:41 1:01 9:05 126 122-133 1145 179 176-182 10/4

Heart

134/184max
  • Show Beats/Mile

Elevation

Asc 116m, Range 26m, Flat prediction 36:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.3% 8:59
15 6.3% 13:03
14 9.7% 15:54
11 9.7% 9:26
See your biggest climbs

Cadence

175 (184 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.5 176 4 36:14 10:07
Walk 6.0 113 0.1 2:53 37:05
Pause 9.5 - - 4:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 38.03% More
800m 4:25 8:53 43.10% More
1km 5:36 9:00 44.77% More
Mile 9:02 9:02 47.64% More
5k 33:08 10:40 43.38% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 51.03
5km 28:02 9:01 51.28
5M 46:26 9:17 50.42
10km 58:27 9:24 49.99
10M 1:36:48 9:41 49.52
Half 2:08:52 9:50 49.06
20M 3:21:49 10:05 48.96
Mara 4:28:42 10:15 49.13
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