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Wed 28th May 2025 at 10:02am by kateandgin

Walk > General
  • Time
    48:27
  • Miles
    1.85
  • Min/mi
    26:11
  • Pacing
    0%
  • Stride(cm)
    58
  • Cals
    229
  • Cadence
    107
  • BPM
    85
  • %MHR
    50.1
  • B/mi
    2216
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 24:17(24:17/mi) 84/109bpm [2040b/mi] 116cal 47/63rpm
2) 0.85mi - 24:09(28:19/mi) 86/107bpm [2435b/mi] 113cal 38/68rpm
24:17 24:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 13% 23% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:01 82 77-86 1969 119 114-126 1/1
0.13 3:04 1:34 24:57 75 68-83 1871 116 106-124 0/7
0.19 4:27 1:23 22:14 81 76-85 1801 110 104-116 0/1
0.25 6:13 1:46 28:22 86 80-91 2440 104 100-110 2/0
0.31 7:45 1:31 24:20 98 87-106 2384 103 98-106 8/0
0.38 9:14 1:30 23:52 98 90-109 2340 105 98-110 6/0
0.44 10:52 1:38 26:03 94 91-98 2449 101 96-110 4/0
0.50 12:23 1:31 24:23 90 76-96 2194 105 96-114 2/1
0.56 13:43 1:20 21:24 78 75-82 1669 111 108-114 0/8
0.63 15:01 1:18 20:43 82 79-84 1698 110 108-114 0/6
0.69 16:27 1:26 23:00 80 76-83 1840 108 98-114 0/5
0.75 18:07 1:39 26:29 77 73-82 2040 107 102-112 1/2
0.81 19:34 1:27 23:10 82 77-89 1900 107 104-112 2/2
0.88 21:09 1:35 25:27 81 75-85 2062 106 102-108 1/2
0.94 22:38 1:29 23:44 77 70-82 1827 107 104-114 1/0
1.00 24:18 1:40 26:34 77 73-81 2045 106 98-112 4/0
1.06 25:51 1:33 24:49 83 73-93 2060 103 96-108 6/0
1.13 27:25 1:34 25:10 96 88-102 2415 100 88-108 3/0
1.19 29:14 1:49 28:59 92 84-100 2667 100 92-106 4/0
1.25 30:48 1:34 25:03 96 86-107 2405 101 90-106 3/1
1.31 32:13 1:25 22:41 92 83-96 2087 108 104-112 0/7
1.38 33:38 1:25 22:47 81 73-86 1845 107 104-110 0/4
1.44 34:59 1:21 21:33 77 73-80 1660 107 104-110 0/5
1.50 36:30 1:31 24:19 76 72-81 1848 108 102-110 0/4
1.56 38:40 2:10 34:39 77 73-80 2668 98 90-106 2/2
1.63 40:45 2:05 33:18 73 70-76 2431 107 100-112 4/2
1.69 42:15 1:30 24:04 88 71-101 2117 106 102-118 4/1
1.75 44:02 1:47 28:32 92 86-98 2625 111 106-116 2/2
1.81 46:20 2:17 36:38 86 79-91 3151 109 88-118 3/0
1.85 48:27 2:07 52:10 93 88-98 4852 115 112-116 1/3

Heart

85/109max
  • Show Beats/Mile

Elevation

Asc 55m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.9% 25:34
21 3.6% 25:36
See your biggest climbs

Cadence

107 (126 max) Stride Length: 58cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 21:58 More
800m 11:35 23:18 More
1km 14:37 23:32 More
Mile 23:57 23:57 More

Predictions

Dist Time Per Mile
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