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Wed 28th May 2025 at 9:15am by pling

Walk > General
  • Time
    11:44
  • Miles
    0.53
  • Min/mi
    22:08
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    73
  • Cadence
    117
  • BPM
    118
  • %MHR
    59.4
  • B/mi
    2603
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.53mi - 11:44(22:05/mi) 119/140bpm [2628b/mi] 73cal 45/68rpm
11:44

Pace

30% 59% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 19:01 103 99-107 1959 118 114-122 3/2
0.13 2:16 1:04 17:09 119 109-127 2041 122 120-124 6/0
0.19 3:25 1:10 18:35 128 125-132 2380 121 118-124 10/0
0.25 4:33 1:08 18:08 138 134-140 2503 119 118-122 7/0
0.31 5:40 1:07 17:49 132 127-140 2353 119 118-124 6/1
0.38 6:52 1:11 19:01 125 123-127 2377 119 118-122 3/1
0.44 8:25 1:33 24:52 119 109-125 2959 114 104-120 2/4
0.50 10:43 2:18 36:54 107 102-116 3948 113 98-136 2/2
0.53 11:44 1:01 32:45 108 102-114 3538 102 98-106 1/1

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 32m, Range 32m
Elevation Graph
Biggest Climbs (m) Min/mi
32 5.2% 19:17
See your biggest climbs

Cadence

117 (136 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:55 More
800m 10:40 21:28 More

Predictions

Dist Time Per Mile
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