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Wed 28th May 2025 at 8:10am by magnumpti

Bike > General
  • Time
    15:11
  • Miles
    3.46
  • Mph
    13.7
  • Pacing
    0%
  • Cals
    106
  • BPM
    94
  • %MHR
    55
  • B/mi
    413
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.46mi - 15:11(4:24/mi) 95/113bpm [417b/mi] 106cal
15:11

Pace

16% 13% 23% 23% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 11.96 79 72-87 396 0/2
0.25 1:11 33 13.50 92 87-94 409 1/2
0.38 1:53 42 10.65 94 92-95 530 2/0
0.50 2:27 34 13.38 92 87-95 413 1/1
0.63 2:52 25 17.66 94 92-97 319 0/1
0.75 3:18 26 17.53 100 97-104 342 1/1
0.88 3:54 36 12.50 93 91-96 446 0/1
1.00 4:29 35 12.77 93 90-97 437 2/1
1.13 5:08 39 11.55 86 85-88 447 0/2
1.25 5:41 33 13.67 90 89-91 395 2/0
1.38 6:17 36 12.57 86 84-89 410 0/1
1.50 6:50 33 13.54 86 82-92 381 1/1
1.63 7:24 34 13.13 92 90-94 420 1/1
1.75 8:22 57 +16 7.88 90 83-96 685 2/1
1.88 9:48 1:27 +39 5.20 92 85-96 1061 0/2
2.00 10:17 29 15.69 89 85-96 340 2/1
2.13 10:45 28 15.88 104 99-109 393 1/3
2.25 11:07 22 20.41 110 109-110 323 6/0
2.38 11:31 24 19.12 109 108-110 342 2/9
2.50 11:57 26 17.19 105 103-107 366 2/0
2.63 12:22 26 17.57 107 106-107 365 2/1
2.75 12:48 25 17.77 108 107-109 365 2/2
2.88 13:26 38 +5 11.87 104 102-108 525 2/0
3.00 13:55 29 15.45 110 108-113 427 0/2
3.13 14:58 1:03 +36 7.14 95 81-112 799 2/1
3.25 15:36 38 11.81 99 96-102 503 1/1
3.38 16:33 57 +14 7.84 94 92-96 720 1/2
3.46 17:00 27 11.12 96 90-101 518 2/0

Heart

94/113max
  • Show Beats/Mile

Elevation

Asc 23m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:36 3:14 More
1km 2:02 3:16 More
Mile 3:35 3:35 More
5k 14:52 4:47 More

Predictions

Dist Time Per Mile
10 miles 51:22 5:08
20km 1:05:56 5:18
15 miles 1:21:50 5:27
20 miles 1:53:52 5:42
40km 2:26:09 5:53
25 miles 2:27:08 5:53
42km 2:34:34 5:55
50 miles 5:26:09 6:31
56 miles 6:11:29 6:38
100 miles 12:02:59 7:14
112 miles 13:43:29 7:21

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