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Wed 28th May 2025 at 7:05am by cackleberry

Walk > General
  • Time
    23:30
  • Miles
    0.94
  • Min/mi
    25:00
  • Pacing
    0%
  • Stride(cm)
    55
  • Cals
    83
  • Cadence
    118
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    1984
  • Asc(m)
    1
  • Surface
    Grass

Notes & Comments

Wet feet in the park with poppy.
23:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 13% 7% 40% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:29 77 70-83 1885 117 110-122 0/1
0.13 2:54 1:22 21:52 83 79-86 1815 121 118-128 0/1
0.19 4:01 1:08 18:00 83 80-85 1494 120 118-122 1/0
0.25 5:46 1:45 27:59 72 67-81 2015 121 112-126 0/2
0.31 6:54 1:08 18:11 83 75-88 1509 122 118-130 0/1
0.38 8:14 1:20 21:19 80 74-89 1705 120 112-128 0/1
0.44 9:41 1:27 23:12 81 77-83 1879 115 110-118 1/1
0.50 12:20 2:38 42:15 75 68-83 3169 108 82-118 0/1
0.56 13:55 1:35 25:16 82 76-87 2071 113 108-120 1/0
0.63 15:39 1:44 27:50 78 69-83 2171 114 110-122 2/2
0.69 17:09 1:30 24:02 80 72-86 1923 118 114-122 1/1
0.75 18:54 1:45 27:58 74 69-80 2069 116 106-122 0/1
0.81 20:06 1:12 19:12 84 77-88 1613 118 112-120 1/0
0.88 21:13 1:07 17:59 85 83-87 1528 120 118-124 0/0
0.94 23:30 2:17 36:41 82 72-90 3007 120 114-126 1/1

Heart

79/90max
  • Show Beats/Mile

Elevation

Asc 1m, Range 3m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:05 20:25 More
800m 12:06 24:21 More
1km 15:15 24:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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