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Wed 28th May 2025 at 6:05am by PilgrimsPlace

Run > General

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Time
1:00:10
Miles
5.86
Min/mi
10:16
Pacing
82.1%
WAVA
51.26
Stride(cm)
103
Cals
781
Cadence
152
BPM
111
%MHR
65.2
B/mi
1144
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

1) 0.4mi - 5:39(14:16/mi) 92/110bpm [1312b/mi] 55cal
2) 1mi - 9:45(9:45/mi) 108/114bpm [1054b/mi] 132cal
3) 1mi - 9:18(9:18/mi) 114/118bpm [1061b/mi] 130cal
4) 1mi - 9:52(9:52/mi) 115/123bpm [1134b/mi] 136cal
5) 1mi - 9:21(9:21/mi) 120/127bpm [1122b/mi] 134cal
6) 1mi - 9:17(9:17/mi) 127/145bpm [1180b/mi] 138cal
7) 0.46mi - 6:58(14:58/mi) 92/125bpm [1377b/mi] 56cal

5:39 9:45 9:18 9:52 9:21 9:17 6:58

Pace

15%

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:37	3:37	14:28	85 55-109	1230	134 98-232	8/0
0.50	6:41	3:04	12:15	105 99-112	1286	157 124-234	6/3
0.75	9:08	2:27	9:47	108 103-113	1057	157 156-162	4/7
1.00	11:35	2:28	9:51	105 101-109	1034	158 156-166	2/10
1.25	13:59	2:24	9:37	111 105-114	1067	157 156-158	6/6
1.50	16:22	2:23	9:32	110 103-117	1049	157 156-158	5/8
1.75	18:43	2:20	9:21	114 111-117	1066	158 156-162	7/6
2.00	20:59	2:16	9:04	115 110-117	1043	158 156-160	3/4
2.25	23:18	2:19	9:18	115 111-118	1069	158 148-162	4/8
2.50	25:43	2:25	9:41	114 110-122	1104	158 156-162	8/7
2.75	28:12	2:28	9:53	119 113-123	1177	153 146-160	4/1
3.00	30:43	2:31	10:06	114 110-117	1151	152 148-158	4/4
3.25	33:09	2:25	9:42	113 109-116	1095	156 152-164	5/6
3.50	35:34	2:26	9:42	112 106-115	1087	157 154-160	5/7
3.75	37:58	2:24	9:34	120 116-127	1148	157 156-170	6/4
4.00	40:20	2:22	9:28	120 118-123	1136	158 156-158	6/5
4.25	42:36	2:16	9:04	123 120-126	1116	158 156-160	5/4
4.50	44:50	2:15	8:58	122 116-126	1095	158 158-160	5/4
4.75	47:08	2:18	9:11	125 121-128	1148	158 158-160	5/5
5.00	49:28	2:20	9:19	123 118-141	1146	158 156-160	11/1
5.25	51:51	2:23	9:31	133 126-145	1265	157 154-160	5/2
5.50	54:39	2:48	11:12	118 98-130	1322	144 126-160	2/5
5.75	58:24	3:45	14:59	89 84-99	1334	126 122-128	1/7
5.86	1:00:10	1:46	16:01	82 78-87	1313	124 92-128	1/2

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 24m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	10:07
12 2.7%	14:24
10 1.2%	10:03
See your biggest climbs

Cadence

152 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	5.2	49:38	9:36
Walk	17.5	125	0.7	10:32	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	40.04%	More
800m	4:29	9:01	47.35%	More
1km	5:37	9:02	49.89%	More
Mile	9:08	9:08	53.33%	More
5k	29:24	9:28	54.47%	More
5 miles	47:34	9:31	55.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.72
5km	30:42	9:53	52.15
5M	50:51	10:10	51.51
10km	1:04:01	10:18	51.16
10M	1:46:01	10:36	50.84
Half	2:21:09	10:46	50.45
20M	3:41:03	11:03	50.51
Mara	4:54:18	11:14	50.79

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