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Tue 27th May 2025 at 8:59am by manicstreetpounder

Walk > General
  • Time
    2:57:37
  • Miles
    5.97
  • Min/mi
    29:45
  • Pacing
    0%
  • Stride(cm)
    45
  • Cals
    713
  • Cadence
    119
  • BPM
    72
  • %MHR
    41.1
  • B/mi
    2129
  • Asc(m)
    148
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 27:21(27:21/mi) 68/89bpm [1860b/mi] 118cal 43/80rpm
2) 1mi - 25:15(25:15/mi) 70/89bpm [1768b/mi] 109cal 49/79rpm
3) 1mi - 26:12(26:12/mi) 73/85bpm [1912b/mi] 118cal 43/66rpm
4) 1mi - 34:34(34:34/mi) 69/91bpm [2386b/mi] 127cal 31/77rpm
5) 1mi - 34:51(34:51/mi) 66/81bpm [2300b/mi] 118cal 34/67rpm
6) 0.97mi - 29:24(30:14/mi) 73/89bpm [2207b/mi] 123cal 40/75rpm
27:21 25:15 26:12 34:34 34:51 29:24

Pace

24% 5% 5% 17% 15% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:06 7:06 28:25 69 58-80 1961 121 96-136 10/11
0.50 11:42 4:35 18:21 68 64-70 1248 123 108-132 8/5
0.75 19:04 7:22 29:28 65 54-76 1916 117 104-132 30/8
1.00 27:23 8:19 33:17 73 57-89 2430 112 86-132 4/27
1.25 34:13 6:50 27:22 69 55-89 1888 124 106-130 5/2
1.50 40:18 6:05 24:21 69 62-79 1680 119 94-132 10/2
1.75 1:38:28 58:09 +54:13 3:52:38 70 63-82 16284 118 106-128 7/3
2.00 1:46:51 8:23 +1 33:32 74 59-85 2482 121 110-128 5/8
2.25 1:55:45 8:54 35:37 72 56-84 2564 119 102-130 8/8
2.50 2:00:41 4:56 19:43 74 69-80 1460 122 114-128 5/7
2.75 2:06:27 5:45 23:02 73 67-84 1681 118 102-132 18/3
3.00 2:13:03 6:36 26:26 76 68-85 2009 114 94-124 14/6
3.25 2:19:04 6:01 24:06 79 72-85 1903 115 90-126 4/14
3.50 2:25:26 6:22 25:27 72 64-81 1833 122 96-130 22/3
3.75 2:38:09 12:43 50:51 73 54-91 3712 106 92-154 10/8
4.00 2:47:37 9:28 37:51 65 54-80 2460 111 94-122 8/12
4.25 3:04:17 16:40 1:06:40 65 54-79 4334 117 86-134 11/9
4.50 3:10:27 6:10 24:40 72 64-81 1776 120 108-130 2/20
4.75 3:16:20 5:53 23:32 71 66-78 1671 117 106-124 3/6
5.00 3:22:28 6:08 24:34 67 61-74 1645 117 100-124 4/2
5.25 4:27:13 1:04:45 +58:40 4:18:58 73 62-88 18905 123 112-134 12/3
5.50 4:32:50 5:37 22:28 80 69-87 1797 127 118-144 13/3
5.75 4:38:03 5:13 20:52 76 70-82 1586 129 124-140 4/11
5.97 4:50:33 12:30 56:15 72 58-88 4049 127 100-142 5/5

Heart

72/91max
  • Show Beats/Mile

Elevation

Asc 148m, Range 53m
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.3% 24:29
27 7.9% 34:48
26 3.7% 29:53
21 2.4% 2:13:42
13 1.5% 24:56
See your biggest climbs

Cadence

119 (154 max) Stride Length: 45cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 10:24 20:56 More
1km 12:52 20:42 More
Mile 23:08 23:08 More
5k 1:37:53 31:30 More
5 miles 3:21:29 40:18 More

Predictions

Dist Time Per Mile
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