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Sat 10th May 2025 at 7:50am by Sheldoreo

Walk > General
  • Time
    13:56
  • Miles
    0.77
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    73
  • Cadence
    115
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1866
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:46(10:46/km) 103/125bpm [1108b/km] 56cal 57/64rpm 5.58/6.86kmph
2) 0.24km - 3:10(13:03/km) 104/109bpm [1357b/km] 17cal 51/58rpm 4.6/5.98kmph
10:46 3:10

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:39 93 91-98 1828 114 102-120 137/1
0.13 2:22 1:09 18:20 94 92-97 1723 114 108-116 1/1
0.19 3:29 1:06 17:37 95 91-99 1674 116 114-118 1/1
0.25 4:38 1:09 18:25 96 94-99 1767 116 58-128 2/1
0.31 5:42 1:04 17:10 105 96-111 1803 116 114-118 5/0
0.38 6:47 1:05 17:21 105 103-109 1822 117 112-120 2/0
0.44 7:49 1:02 16:27 107 103-109 1761 117 114-120 3/0
0.50 8:50 1:01 16:17 118 109-125 1921 116 112-118 3/2
0.56 9:50 1:00 15:56 110 105-116 1753 118 116-120 0/5
0.63 10:50 1:00 16:06 111 105-118 1786 121 116-124 0/0
0.69 12:00 1:10 18:35 105 102-109 1952 113 112-116 0/1
0.75 13:13 1:14 19:39 103 99-106 2024 112 108-116 1/2
0.77 13:56 43 31:50 102 99-106 3248 101 48-112 0/0

Heart

103/125max
  • Show Beats/Mile

Elevation

Asc 14m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.0% 17:09
See your biggest climbs

Cadence

115 (128 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:24 16:54 More
1km 10:39 17:08 More

Predictions

Dist Time Per Mile
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