Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 8:29pm by Sheldoreo

Run > General
  • Time
    37:44
  • Miles
    3.63
  • Min/mi
    10:24
  • Pacing
    95.8%
  • WAVA
    42.63
  • Stride(cm)
    91
  • Cals
    414
  • Watts
    210
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1411
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.77km - 5:00(6:28/km) 127/148bpm [822b/km] 52cal 204/W 9.27/10kmph
2) 5km - 30:55(6:11/km) 138/150bpm [853b/km] 353cal 212/W 9.7/10.23kmph
3) 0.07km - 1:49(27:41/km) 123/143bpm [3405b/km] 9cal 48/W 2.17/9.4kmph
5:00 30:55 1:49

Pace

1% 2% 12% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:39 108 78-136 1150 165 162-170 195 180-218 149/5
0.25 2:38 1:18 10:26 140 136-148 1461 169 164-174 206 178-253 4/1
0.38 3:55 1:17 10:18 136 133-138 1401 168 164-172 236 205-262 5/0
0.50 5:13 1:18 10:24 126 120-132 1311 165 160-168 191 159-219 0/6
0.63 6:29 1:16 10:06 127 119-138 1282 168 164-170 206 159-248 3/1
0.75 7:44 1:15 10:01 130 120-135 1301 167 166-170 200 189-214 1/5
0.88 9:01 1:17 10:13 131 120-139 1338 169 166-172 223 188-250 4/0
1.00 10:15 1:14 9:50 129 125-133 1268 168 164-172 202 180-214 0/2
1.13 11:28 1:13 9:46 135 132-138 1318 172 168-176 216 212-233 3/2
1.25 12:43 1:15 10:02 143 136-147 1436 172 168-176 237 212-262 7/0
1.38 14:00 1:17 10:18 145 143-148 1493 172 170-178 233 201-261 4/1
1.50 15:15 1:15 9:59 134 127-147 1338 167 162-172 188 176-200 0/6
1.63 16:29 1:14 9:53 134 129-137 1323 171 166-174 213 205-215 0/2
1.75 17:43 1:14 9:52 135 131-138 1333 172 168-174 210 202-213 1/1
1.88 18:58 1:14 9:55 137 135-139 1360 171 170-174 209 200-222 1/2
2.00 20:11 1:13 9:43 136 135-138 1322 175 174-178 215 209-233 2/1
2.13 21:25 1:15 9:56 138 136-141 1371 172 164-176 211 203-215 2/2
2.25 22:39 1:14 9:53 139 137-141 1373 174 170-176 212 207-222 0/1
2.38 23:53 1:13 9:46 139 137-141 1358 174 170-176 214 211-216 1/0
2.50 25:06 1:14 9:51 138 137-139 1359 174 170-176 213 211-221 1/1
2.63 26:21 1:14 9:54 140 136-145 1386 174 170-180 217 200-243 2/1
2.75 27:36 1:15 9:59 144 142-146 1438 176 174-178 219 211-251 5/3
2.88 28:48 1:13 9:43 146 141-150 1419 177 174-182 222 177-263 0/5
3.00 30:03 1:14 9:55 138 135-141 1369 172 162-178 196 179-206 0/4
3.13 31:17 1:15 9:56 135 131-139 1341 175 170-180 194 171-219 0/1
3.25 32:30 1:13 9:45 141 136-144 1374 175 172-178 208 198-213 4/3
3.38 33:47 1:17 10:13 146 141-149 1492 173 168-178 220 189-263 4/1
3.50 35:04 1:17 10:15 145 140-148 1485 175 168-186 220 190-243 1/3
3.63 37:23 2:19 18:35 133 113-147 2471 150 42-176 169 26-226 1/1
3.63 37:44 21 2:15:02 115 111-117 15528 - - 0/0

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 157m, Flat prediction 37:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.8% 10:04
See your biggest climbs

Power

210W (263 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 171 3.6 36:16 10:04
Walk 1.3 109 0 30 23:05
Still 2.5 - - 58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 32.30% More
800m 4:52 9:47 37.09% More
1km 6:06 9:48 38.97% More
Mile 9:50 9:50 41.57% More
5k 30:54 9:57 44.43% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 42.49
5km 32:00 10:18 42.91
5M 52:59 10:36 42.12
10km 1:06:42 10:44 41.72
10M 1:50:28 11:03 41.28
Half 2:27:04 11:14 40.88
20M 3:50:19 11:31 40.74
Mara 5:06:38 11:42 40.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here