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Tue 13th May 2025 at 9:07pm by Sheldoreo

Walk > General
  • Time
    22:17
  • Miles
    1.12
  • Min/mi
    19:54
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    128
  • Cadence
    109
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    2101
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 12:42(12:42/km) 106/124bpm [1346b/km] 73cal 52/58rpm 4.72/5.28kmph
2) 0.8km - 9:35(11:58/km) 105/119bpm [1257b/km] 55cal 55/62rpm 5.01/5.39kmph
12:42 9:35

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:46 100 79-124 2576 105 54-112 146/0
0.13 2:56 1:19 21:10 108 100-122 2285 110 106-114 0/3
0.19 4:12 1:16 20:14 108 104-113 2185 109 106-112 0/3
0.25 5:33 1:21 21:37 106 101-112 2291 105 98-108 1/1
0.31 6:48 1:15 20:01 113 101-123 2262 104 100-110 3/0
0.38 8:00 1:12 19:17 115 104-122 2219 108 104-112 5/0
0.44 9:12 1:12 19:13 102 97-105 1960 107 104-110 2/2
0.50 10:27 1:15 19:55 98 93-108 1951 108 106-110 0/1
0.56 11:37 1:10 18:47 104 99-112 1954 111 106-114 0/3
0.63 12:47 1:10 18:35 103 94-113 1915 111 108-116 3/3
0.69 13:57 1:10 18:36 98 93-106 1823 113 108-118 4/1
0.75 15:04 1:07 17:58 110 102-119 1977 110 108-112 2/2
0.81 16:15 1:11 18:51 105 101-109 1979 111 108-114 0/2
0.88 17:27 1:12 19:18 103 101-106 1988 109 106-112 0/1
0.94 18:38 1:10 18:47 104 97-109 1953 114 108-124 0/2
1.00 19:52 1:14 19:39 108 104-111 2122 111 108-118 1/2
1.06 21:05 1:14 19:39 103 100-106 2024 107 104-110 3/0
1.12 22:18 1:13 21:26 113 105-119 2422 108 106-110 1/2

Heart

106/124max
  • Show Beats/Mile

Elevation

Asc 19m, Range 149m
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.2% 20:13
See your biggest climbs

Cadence

109 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:20 More
800m 9:19 18:45 More
1km 11:45 18:54 More
Mile 19:23 19:23 More

Predictions

Dist Time Per Mile
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