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Sun 25th May 2025 at 11:01am by Sheldoreo

Run > General
  • Time
    2:33:13
  • Miles
    14.48
  • Min/mi
    10:35
  • Pacing
    76.8%
  • WAVA
    43.77
  • Stride(cm)
    92
  • Cals
    1900
  • Watts
    206
  • Cadence
    166
  • BPM
    144
  • %MHR
    84.5
  • B/mi
    1529
  • Asc(m)
    288
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 23km - 2:31:20(6:35/km) 144/167bpm [947b/km] 1874cal 203/W 9.12/11.57kmph
2) 0.3km - 1:53(6:15/km) 154/160bpm [962b/km] 26cal 200/W 9.61/11.5kmph
2:31:20 1:53

Pace

14% 3% 6% 56% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:09 5:09 10:19 127 93-139 1310 169 148-178 195 125-248 160/20
1.00 9:56 4:47 9:33 140 122-159 1338 173 158-180 228 143-329 27/23
1.50 14:27 4:30 9:01 150 142-156 1352 177 172-180 238 189-284 8/13
2.00 19:37 5:11 10:22 143 125-154 1482 162 116-184 214 147-293 24/7
2.50 25:48 6:11 12:22 131 115-152 1620 149 46-180 178 36-267 4/27
3.00 30:53 5:04 10:08 139 131-149 1409 165 118-182 201 148-271 7/17
3.50 36:08 5:15 10:30 138 121-149 1450 172 82-176 207 79-243 4/18
4.00 41:02 4:54 9:49 141 132-145 1383 175 82-180 219 92-248 1/22
4.50 46:39 5:37 11:13 134 112-151 1503 156 114-178 183 129-235 7/5
5.00 51:59 5:20 10:40 134 110-148 1429 162 110-180 199 110-256 8/9
5.50 57:12 5:13 10:26 144 136-151 1503 174 78-180 223 93-263 6/2
6.00 1:02:39 5:27 10:55 144 122-151 1572 165 82-178 206 104-240 8/10
6.50 1:07:31 4:52 9:43 142 121-154 1381 175 142-182 214 146-242 11/11
7.00 1:12:29 4:58 9:56 150 132-160 1489 169 118-182 219 121-258 13/4
7.50 1:17:09 4:40 9:20 157 150-160 1466 181 172-186 232 211-256 7/6
8.00 1:24:01 6:52 13:44 144 118-162 1976 141 42-180 185 36-291 19/0
8.50 1:29:37 5:36 11:12 137 115-153 1534 156 114-178 189 114-246 7/7
9.00 1:36:00 6:24 12:47 139 123-152 1777 145 66-182 185 66-301 23/9
9.50 1:40:58 4:58 9:56 148 135-158 1469 173 110-182 209 155-278 10/18
10.00 1:45:45 4:47 9:34 146 133-161 1398 178 170-186 205 155-295 10/28
10.50 1:51:38 5:53 11:46 149 117-164 1754 156 116-186 200 87-288 23/3
11.00 1:56:29 4:51 9:41 153 138-162 1482 176 114-186 230 134-277 15/7
11.50 2:01:26 4:57 9:55 155 134-166 1536 180 170-186 232 152-278 22/10
12.00 2:07:32 6:06 12:13 148 118-165 1807 151 116-184 186 106-297 11/3
12.50 2:12:19 4:47 9:34 151 119-160 1444 176 120-188 213 124-263 10/11
13.00 2:17:02 4:43 9:26 161 154-167 1518 181 178-184 234 213-276 15/3
13.50 2:23:41 6:39 13:17 147 126-166 1954 156 42-180 173 26-263 4/20
14.00 2:28:35 4:54 9:49 151 131-159 1482 177 86-182 211 55-245 7/8
14.48 2:33:16 4:41 +3 9:46 158 149-165 1543 181 174-184 220 118-264 7/11

Heart

144/167max
  • Show Beats/Mile

Elevation

Asc 288m, Range 169m, Flat prediction 2:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
33 2.4% 11:08
25 2.2% 12:04
23 4.8% 13:53
18 6.8% 9:42
13 2.8% 9:31
13 2.3% 9:26
See your biggest climbs

Power

206W (329 max)
Power Graph
Power Bands

Cadence

166 (188 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 176 12.9 2:05:21 9:42
Walk 17.0 117 1.6 26:03 16:39
Still 1.2 - - 1:52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 36.12% More
800m 4:28 8:58 40.47% More
1km 5:38 9:03 42.19% More
Mile 9:15 9:15 44.20% More
5k 31:30 10:08 43.60% More
5 miles 51:20 10:16 43.48% More
10k 1:04:31 10:23 43.14% More
10 miles 1:45:35 10:33 43.19% More
Half 2:18:34 10:35 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 45.31
5km 29:58 9:39 45.82
5M 49:38 9:56 44.97
10km 1:02:30 10:04 44.53
10M 1:43:29 10:21 44.07
Half 2:17:47 10:31 43.63
20M 3:35:46 10:47 43.49
Mara 4:47:16 10:58 43.61
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