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Sat 24th May 2025 at 7:49am by Sheldoreo
Walk > General
-
Time
13:31
-
Miles
0.79
-
Min/mi
17:07
-
Pacing
0%
-
Stride(cm)
80
-
Cals
73
-
Cadence
118
-
BPM
100
-
%MHR
58.6
-
B/mi
1715
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:12(10:12/km) 101/118bpm [1031b/km] 56cal 59/63rpm 5.88/6.17kmph
2) 0.28km - 3:19(11:58/km) 97/106bpm [1161b/km] 17cal 57/62rpm 5.01/5.8kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:39 |
97 95-99 |
1615 |
118 116-122 |
140/1 |
0.13 |
2:06 |
1:03 |
16:55 |
98 95-101 |
1657 |
117 116-118 |
0/0 |
0.19 |
3:06 |
1:00 |
16:06 |
98 94-102 |
1579 |
120 118-122 |
1/0 |
0.25 |
4:04 |
58 |
15:29 |
97 94-100 |
1502 |
123 122-124 |
1/1 |
0.31 |
5:04 |
1:00 |
15:54 |
106 99-114 |
1685 |
122 118-126 |
5/0 |
0.38 |
6:04 |
1:00 |
16:07 |
105 98-109 |
1693 |
122 120-124 |
2/0 |
0.44 |
7:08 |
1:04 |
16:59 |
103 99-106 |
1750 |
119 116-122 |
3/0 |
0.50 |
8:10 |
1:02 |
16:38 |
109 102-118 |
1813 |
119 116-122 |
3/3 |
0.56 |
9:12 |
1:02 |
16:28 |
100 97-104 |
1647 |
118 116-120 |
0/4 |
0.63 |
10:17 |
1:05 |
17:20 |
99 96-105 |
1716 |
115 106-120 |
0/1 |
0.69 |
11:22 |
1:05 |
17:16 |
101 94-106 |
1744 |
117 112-124 |
0/1 |
0.75 |
12:29 |
1:07 |
17:47 |
95 93-97 |
1689 |
116 112-118 |
1/2 |
0.79 |
13:31 |
1:02 |
24:06 |
95 93-101 |
2289 |
111 108-118 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:04 |
16:14 |
More |
1km |
10:11 |
16:23 |
More |
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