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Fri 23rd May 2025 at 5:52pm by Sheldoreo

Walk > General
  • Time
    10:51
  • Miles
    0.64
  • Min/mi
    16:57
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    77
  • Cadence
    120
  • BPM
    117
  • %MHR
    68.3
  • B/mi
    1980
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:03(10:03/km) 118/135bpm [1185b/km] 73cal 59/65rpm 5.98/7.11kmph
2) 0.02km - 48(36:35/km) 100/107bpm [3659b/km] 4cal 16/49rpm 1.64/3.49kmph
10:03 48

Pace

2% 10% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:59 100 93-107 1499 122 120-126 140/2
0.13 1:51 55 14:34 118 107-131 1718 125 124-126 1/0
0.19 2:44 54 14:16 129 126-132 1841 124 124-126 1/0
0.25 3:41 57 15:05 122 114-128 1840 124 120-130 4/0
0.31 4:40 59 15:45 109 105-114 1716 122 120-124 3/0
0.38 5:34 55 14:32 118 108-123 1715 122 120-124 3/0
0.44 6:28 53 14:09 123 122-124 1740 125 122-126 1/0
0.50 7:30 1:02 16:36 125 120-135 2076 119 116-126 0/7
0.56 8:41 1:12 19:07 125 119-134 2389 120 104-130 1/2
0.63 10:23 1:41 27:02 112 105-120 3028 108 44-114 1/0
0.63 10:54 31 +4 55:08 97 87-105 5348 92 48-98 0/0

Heart

117/135max
  • Show Beats/Mile

Elevation

Asc 13m, Range 151m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 15:04
See your biggest climbs

Cadence

120 (130 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:38 14:37 More
800m 7:25 14:56 More
1km 9:59 16:05 More

Predictions

Dist Time Per Mile
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