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Fri 23rd May 2025 at 5:52pm by Sheldoreo
Walk > General
-
Time
10:51
-
Miles
0.64
-
Min/mi
16:57
-
Pacing
0%
-
Stride(cm)
78
-
Cals
77
-
Cadence
120
-
BPM
117
-
%MHR
68.3
-
B/mi
1980
-
Asc(m)
13
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1km - 10:03(10:03/km) 118/135bpm [1185b/km] 73cal 59/65rpm 5.98/7.11kmph
2) 0.02km - 48(36:35/km) 100/107bpm [3659b/km] 4cal 16/49rpm 1.64/3.49kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:59 |
100 93-107 |
1499 |
122 120-126 |
140/2 |
0.13 |
1:51 |
55 |
14:34 |
118 107-131 |
1718 |
125 124-126 |
1/0 |
0.19 |
2:44 |
54 |
14:16 |
129 126-132 |
1841 |
124 124-126 |
1/0 |
0.25 |
3:41 |
57 |
15:05 |
122 114-128 |
1840 |
124 120-130 |
4/0 |
0.31 |
4:40 |
59 |
15:45 |
109 105-114 |
1716 |
122 120-124 |
3/0 |
0.38 |
5:34 |
55 |
14:32 |
118 108-123 |
1715 |
122 120-124 |
3/0 |
0.44 |
6:28 |
53 |
14:09 |
123 122-124 |
1740 |
125 122-126 |
1/0 |
0.50 |
7:30 |
1:02 |
16:36 |
125 120-135 |
2076 |
119 116-126 |
0/7 |
0.56 |
8:41 |
1:12 |
19:07 |
125 119-134 |
2389 |
120 104-130 |
1/2 |
0.63 |
10:23 |
1:41 |
27:02 |
112 105-120 |
3028 |
108 44-114 |
1/0 |
0.63 |
10:54 |
31 +4
|
55:08 |
97 87-105 |
5348 |
92 48-98 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:38 |
14:37 |
More |
800m |
7:25 |
14:56 |
More |
1km |
9:59 |
16:05 |
More |
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