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Wed 28th May 2025 at 6:29am by Rowdy
Bike > General
-
Time
52:40
-
Miles
11.12
-
Mph
12.7
-
Pacing
0%
-
FBI
50.41
-
Cals
717
-
BPM
149
-
%MHR
86.8
-
B/mi
703
-
Asc(m)
269
-
Hillscore
18
-
Surface
Road
Notes & Comments
1) 1km - 2:58(2:58/km) 119/142bpm [352b/km] 29cal
2) 1km - 3:20(3:20/km) 127/148bpm [424b/km] 37cal
3) 1km - 2:26(2:26/km) 139/155bpm [339b/km] 32cal
4) 1km - 2:31(2:31/km) 144/160bpm [363b/km] 35cal
5) 1km - 2:34(2:34/km) 151/160bpm [387b/km] 38cal
6) 1km - 2:36(2:36/km) 149/166bpm [388b/km] 37cal
7) 1km - 3:14(3:14/km) 174/181bpm [562b/km] 56cal
8) 1km - 2:53(2:53/km) 141/163bpm [407b/km] 33cal
9) 1km - 2:30(2:30/km) 135/152bpm [339b/km] 25cal
10) 1km - 2:22(2:22/km) 168/176bpm [397b/km] 39cal
11) 1km - 3:28(3:28/km) 163/176bpm [565b/km] 55cal
12) 1km - 3:30(3:30/km) 141/158bpm [494b/km] 35cal
13) 1km - 3:23(3:23/km) 152/172bpm [514b/km] 46cal
14) 1km - 2:31(2:31/km) 159/175bpm [399b/km] 38cal
15) 1km - 2:51(2:51/km) 162/176bpm [461b/km] 42cal
16) 1km - 2:48(2:48/km) 158/174bpm [443b/km] 40cal
17) 1km - 3:23(3:23/km) 154/170bpm [520b/km] 45cal
18) 0.9km - 3:21(3:44/km) 168/178bpm [628b/km] 55cal
2:58 3:20 2:26 2:31 2:34 2:36 3:14 2:53 2:30 2:22 3:28 3:30 3:23 2:31 2:51 2:48 3:23 3:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:25 |
2:25 |
12.43 |
113 91-134 |
545 |
0/35 |
| 1.00 |
4:29 |
2:04 |
14.51 |
137 120-148 |
567 |
8/13 |
| 1.50 |
7:14 |
2:45 |
10.89 |
122 97-144 |
672 |
18/2 |
| 2.00 |
9:18 |
2:04 |
14.53 |
143 128-155 |
591 |
2/13 |
| 2.50 |
11:18 |
1:59 |
15.07 |
145 130-160 |
577 |
18/9 |
| 3.00 |
13:20 |
2:03 |
14.66 |
152 140-159 |
622 |
16/13 |
| 3.50 |
15:27 |
2:07 |
14.22 |
142 131-156 |
599 |
5/9 |
| 4.00 |
17:56 |
2:29 |
12.10 |
171 158-181 |
848 |
11/6 |
| 4.50 |
20:10 |
2:15 |
13.37 |
166 152-179 |
745 |
31/0 |
| 5.00 |
22:35 |
2:25 |
12.40 |
136 124-158 |
658 |
5/23 |
| 5.50 |
24:39 |
2:03 |
14.61 |
132 123-146 |
542 |
6/18 |
| 6.00 |
26:35 |
1:57 |
15.42 |
164 146-175 |
638 |
14/7 |
| 6.50 |
28:43 |
2:08 |
14.09 |
158 147-176 |
673 |
7/10 |
| 7.00 |
31:36 |
2:53 |
10.38 |
162 146-176 |
936 |
24/8 |
| 7.50 |
34:26 |
2:50 |
10.60 |
138 124-158 |
781 |
3/20 |
| 8.00 |
37:24 |
2:58 |
10.11 |
150 136-165 |
890 |
22/13 |
| 8.50 |
39:20 |
1:56 |
15.55 |
160 149-175 |
617 |
8/9 |
| 9.00 |
41:45 |
2:25 |
12.39 |
167 151-176 |
809 |
27/13 |
| 9.50 |
43:43 |
1:58 |
15.29 |
149 140-169 |
585 |
18/14 |
| 10.00 |
46:08 |
2:26 |
12.37 |
160 155-174 |
776 |
9/13 |
| 10.50 |
49:01 |
2:52 |
10.45 |
154 139-170 |
885 |
10/9 |
| 11.00 |
51:49 |
2:48 |
10.70 |
166 154-177 |
931 |
34/3 |
| 11.12 |
52:37 |
48 |
9.07 |
172 165-178 |
1137 |
11/0 |
Elevation
| Biggest Climbs (m) |
Mph |
|
40 3.0% |
12.4
|
|
35 7.3% |
8.9
|
|
25 3.6% |
10.1
|
|
24 3.4% |
10.2
|
|
18 10.4% |
7.6
|
|
14 1.7% |
15.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
48 |
3:15 |
More |
| 800m |
1:48 |
3:38 |
More |
| 1km |
2:18 |
3:43 |
More |
| Mile |
3:55 |
3:55 |
More |
| 5k |
13:13 |
4:15 |
More |
| 5 miles |
21:13 |
4:15 |
More |
| 10k |
27:13 |
4:23 |
More |
| 10 miles |
45:54 |
4:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
47:04 |
4:42 |
| 20km |
59:15 |
4:46 |
| 15 miles |
1:12:20 |
4:49 |
| 20 miles |
1:38:07 |
4:54 |
| 40km |
2:03:32 |
4:58 |
| 25 miles |
2:04:18 |
4:58 |
| 42km |
2:10:06 |
4:59 |
| 50 miles |
4:19:10 |
5:11 |
| 56 miles |
4:52:15 |
5:13 |
| 100 miles |
9:00:20 |
5:24 |
| 112 miles |
10:09:18 |
5:26 |
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