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Tue 27th May 2025 at 7:30pm by Honley Lion

Run > Race
  • Time
    47:54
  • Miles
    5.81
  • Min/mi
    8:15
  • Pacing
    78.3%
  • WAVA
    66.92
  • Stride(cm)
    105
  • Cals
    628
  • Watts
    296
  • Cadence
    187
  • BPM
    139
  • %MHR
    81.7
  • B/mi
    1145
  • Asc(m)
    135
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

YVAA - Kirkstall

1) 1mi - 7:54(7:54/mi) 123/144bpm [971b/mi] 95cal 319/431W
2) 1mi - 7:38(7:38/mi) 144/151bpm [1098b/mi] 105cal 307/405W
3) 1mi - 9:28(9:28/mi) 143/153bpm [1354b/mi] 125cal 280/419W
4) 1mi - 8:51(8:51/mi) 140/147bpm [1240b/mi] 116cal 274/377W
5) 1mi - 8:05(8:05/mi) 140/148bpm [1131b/mi] 107cal 288/429W
6) 0.81mi - 5:59(7:24/mi) 143/149bpm [1057b/mi] 80cal 298/386W
7:54 7:38 9:28 8:51 8:05 5:59

Pace

5% 15% 17% 24% 30% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:51 95 67-116 746 203 190-214 297 264-345 3/7
0.50 3:46 1:48 7:14 122 116-130 882 200 192-206 330 281-347 2/1
0.75 5:55 2:09 8:36 132 125-139 1136 189 124-202 324 195-431 13/2
1.00 7:53 1:57 7:49 142 134-144 1111 196 190-200 350 307-376 10/0
1.25 9:43 1:51 7:23 142 141-143 1048 197 192-200 316 291-363 2/6
1.50 11:40 1:56 7:46 141 140-144 1095 194 186-202 321 289-405 7/15
1.75 13:30 1:51 7:22 146 141-148 1076 195 186-200 270 194-385 3/8
2.00 15:30 2:00 7:59 147 142-151 1174 193 188-208 319 236-381 12/4
2.25 17:58 2:28 9:51 145 140-153 1427 169 112-200 286 227-419 11/2
2.50 20:43 2:45 11:00 144 138-152 1584 167 112-198 282 136-380 21/0
2.75 22:55 2:13 8:50 142 138-147 1255 182 130-202 280 211-377 9/7
3.00 24:58 2:03 8:12 140 136-144 1148 185 130-204 277 207-379 5/6
3.25 26:55 1:57 7:48 138 136-142 1075 194 182-204 252 201-324 1/25
3.50 28:54 1:58 7:54 140 137-145 1106 188 138-202 301 247-377 4/8
3.75 31:21 2:28 9:50 141 139-143 1387 169 90-198 293 192-341 14/2
4.00 33:50 2:28 9:54 141 137-147 1395 171 110-242 267 203-343 14/1
4.25 35:24 1:35 6:18 142 140-144 895 201 188-210 265 215-339 0/32
4.50 37:28 2:04 8:14 136 125-142 1121 188 136-204 284 85-355 3/10
4.75 39:57 2:29 9:55 140 136-144 1389 170 122-192 305 186-429 10/2
5.00 41:55 1:58 7:51 142 140-148 1115 192 184-198 303 244-352 12/7
5.25 44:00 2:06 8:22 142 139-148 1189 188 138-198 279 217-316 6/1
5.50 45:47 1:47 7:09 143 140-146 1022 196 192-204 296 278-337 1/10
5.75 47:31 1:44 6:54 142 137-145 981 195 182-202 309 251-366 1/8
5.81 47:54 23 6:31 147 145-149 958 195 182-200 355 325-386 0/2

Heart

139/153max
  • Show Beats/Mile

Elevation

Asc 135m, Range 46m, Flat prediction 45:05
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.1% 10:38
22 1.5% 7:48
19 6.9% 11:15
14 4.3% 10:41
13 4.1% 9:55
12 6.7% 10:56
See your biggest climbs

Power

296W (431 max)
Power Graph
Power Bands

Cadence

187 (242 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 193 5.5 42:47 7:49
Walk 10.6 124 0.3 5:04 15:15
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 58.99% More
800m 3:28 6:58 63.84% More
1km 4:22 7:01 67.08% More
Mile 7:31 7:31 68.20% More
5k 25:20 8:09 66.09% More
5 miles 41:32 8:18 66.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 71.52
5km 24:22 7:51 68.71
5M 40:44 8:09 67.38
10km 51:30 8:17 66.70
10M 1:26:05 8:37 65.75
Half 1:55:13 8:48 64.97
20M 3:01:55 9:06 64.60
Mara 4:03:29 9:18 64.68
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