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Tue 27th May 2025 at 6:28pm by SuperMadge

Run > General
  • Time
    19:04
  • Miles
    2.20
  • Min/mi
    8:40
  • Pacing
    46%
  • Stride(cm)
    104
  • Cals
    191
  • Watts
    301
  • Cadence
    177
  • BPM
    122
  • %MHR
    67.8
  • B/mi
    1057
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 115/135bpm [1016b/mi] 84cal 289/385W
2) 1mi - 8:36(8:36/mi) 128/143bpm [1100b/mi] 89cal 304/528W
3) 0.2mi - 1:39(8:26/mi) 132/143bpm [1114b/mi] 18cal 313/457W
8:50 8:36 1:39

Pace

28% 11% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:06 78 74-89 632 189 182-196 343 327-385 1/0
0.13 1:01 31 8:13 102 90-109 838 185 178-188 322 306-337 0/0
0.19 1:34 33 8:44 115 110-119 1005 180 178-184 297 287-306 0/1
0.25 2:19 45 11:53 120 119-122 1425 162 112-180 251 105-301 1/1
0.31 3:31 1:13 +41 19:26 103 98-107 2001 169 118-188 296 100-383 1/1
0.38 4:05 34 9:01 110 104-113 992 175 174-176 298 291-309 1/0
0.44 4:37 32 8:32 116 113-120 991 177 176-178 291 281-311 0/1
0.50 6:06 1:29 +56 23:43 119 111-123 2822 168 118-180 271 110-306 0/1
0.56 6:38 32 8:24 115 111-118 967 178 176-180 305 289-365 0/1
0.63 7:12 34 9:05 122 117-124 1108 177 176-178 302 297-310 2/1
0.69 7:45 33 8:44 131 125-134 1144 177 174-178 294 287-300 1/1
0.75 9:12 1:27 +57 23:18 125 113-135 2912 182 122-246 284 101-371 0/2
0.81 9:45 33 8:45 112 111-113 980 179 176-184 324 305-355 1/1
0.88 10:18 33 8:52 118 114-123 1047 176 176-178 294 284-310 0/1
0.94 10:52 34 9:08 125 123-128 1141 175 174-176 292 284-299 2/1
1.00 12:25 1:33 +1:03 24:52 119 116-131 2958 183 120-240 274 113-333 0/0
1.06 12:58 33 8:47 121 116-124 1062 179 178-180 307 302-315 0/1
1.13 13:31 33 8:45 124 122-127 1085 178 176-180 294 285-303 0/0
1.19 15:03 1:32 +1:00 24:30 127 122-129 3111 169 120-188 273 108-340 1/0
1.25 15:35 32 8:32 121 119-126 1032 184 180-190 318 300-342 1/1
1.31 16:07 32 8:32 131 127-135 1117 180 178-182 306 296-321 0/0
1.38 16:40 33 8:55 138 135-140 1230 178 176-178 296 285-302 1/1
1.44 18:18 1:37 +1:05 25:55 130 117-143 3368 174 120-196 271 121-340 1/1
1.50 18:49 32 8:29 120 116-124 1018 185 180-186 312 286-325 1/1
1.56 19:22 32 8:36 130 125-135 1118 183 178-186 303 294-316 0/1
1.63 21:00 1:38 +1:05 26:15 135 117-140 3544 171 122-178 270 129-302 0/0
1.69 21:32 32 8:25 115 114-117 968 183 176-188 357 317-399 3/3
1.75 22:03 32 8:25 124 115-132 1045 183 180-186 323 304-338 1/0
1.81 22:36 33 8:46 138 132-143 1209 178 176-180 297 295-303 0/1
1.88 24:10 1:34 +1:02 25:07 135 123-143 3390 172 120-190 312 163-461 1/2
1.94 24:42 32 8:26 124 121-127 1045 185 184-188 333 302-406 0/1
2.00 26:08 1:27 +54 23:06 126 117-133 2910 185 118-240 330 98-528 5/3
2.06 26:38 30 7:53 118 116-120 931 184 180-190 343 318-457 0/2
2.13 27:10 32 8:29 133 121-141 1128 180 178-182 309 300-317 0/0
2.19 27:44 34 9:05 143 142-143 1298 178 176-180 294 286-300 1/1
2.20 27:48 4 8:58 142 141-142 1274 178 178-178 294 292-296 0/0

Heart

122/143max
  • Show Beats/Mile

Elevation

Asc 11m, Range 5m, Flat prediction 19:04
Elevation Graph
No climbs of at least 10 metres detected.

Power

301W (528 max)
Power Graph
Power Bands

Cadence

177 (246 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 66.0 180 2.1 18:20 8:35
Walk 34.0 119 0.1 9:28 2:37:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:09 31.63% More
800m 6:03 12:11 27.82% More
1km 7:08 11:29 31.15% More
Mile 12:25 12:25 31.16% More

Predictions

Dist Time Per Mile
1M 8:16 8:16
5km 27:29 8:51
5M 45:31 9:06
10km 57:19 9:13
10M 1:34:55 9:30
Half 2:06:22 9:39
20M 3:17:53 9:54
Mara 4:23:27 10:03
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