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Tue 27th May 2025 at 5:15pm by Mushy Fighter

Run > Treadmill
  • Time
    21:59
  • Miles
    3.12
  • Min/mi
    7:03
  • Pacing
    92.5%
  • WAVA
    63.19
  • Stride(cm)
    129
  • Cals
    288
  • Cadence
    177
  • BPM
    144
  • %MHR
    70.3
  • B/mi
    1015
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:55(6:55/mi) 140/147bpm [967b/mi] 86cal
2) 1mi - 7:05(7:05/mi) 146/152bpm [1033b/mi] 94cal
3) 1mi - 7:10(7:10/mi) 150/155bpm [1074b/mi] 96cal
4) 0.12mi - 50(7:05/mi) 153/154bpm [1084b/mi] 12cal
6:55 7:05 7:10 50

Pace

2% 4% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:39 115 85-139 766 180 176-182
0.25 1:41 52 6:52 142 139-144 976 179 178-182
0.38 2:33 51 6:52 144 143-144 988 180 178-180
0.50 3:25 52 6:54 143 142-144 987 179 178-182
0.63 4:17 52 6:57 140 138-143 974 178 174-180
0.75 5:09 52 6:59 141 138-144 984 178 176-182
0.88 6:02 52 6:59 145 143-147 1012 178 176-180
1.00 6:54 53 7:01 141 140-143 990 178 176-178
1.13 7:47 53 7:02 144 142-145 1012 176 174-178
1.25 8:40 54 7:09 145 144-147 1036 175 172-176
1.38 9:34 54 7:09 144 142-145 1029 175 174-176
1.50 10:28 54 7:09 145 143-148 1036 175 174-176
1.63 11:21 53 7:07 146 144-147 1040 176 172-178
1.75 12:14 53 7:03 148 145-151 1044 178 176-180
1.88 13:07 53 7:05 148 147-149 1048 177 176-180
2.00 13:59 52 6:57 149 148-149 1037 177 176-178
2.13 15:09 1:10 +18 9:19 144 143-145 1342 177 174-178
2.25 16:04 55 7:17 146 144-148 1064 176 174-178
2.38 16:59 55 7:18 150 148-151 1095 175 174-176
2.50 17:52 53 7:05 152 151-153 1077 177 176-178
2.63 18:45 53 7:07 153 152-154 1089 176 174-178
2.75 19:39 54 7:14 152 152-153 1099 177 176-178
2.88 20:32 53 7:03 152 150-153 1072 175 174-176
3.00 21:26 54 7:08 152 151-152 1085 174 172-176
3.12 22:16 50 7:06 153 152-154 1085 173 168-174

Heart

144/154max
  • Show Beats/Mile

Cadence

177 (182 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 22:16 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 46.76% More
800m 3:24 6:49 53.71% More
1km 4:15 6:51 56.28% More
Mile 6:54 6:54 59.69% More
5k 22:11 7:08 62.35% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 63.56
5km 21:53 7:03 63.21
5M 36:27 7:17 61.71
10km 46:01 7:24 60.96
10M 1:16:38 7:40 60.00
Half 1:42:22 7:49 59.21
20M 2:41:07 8:03 58.73
Mara 3:35:13 8:13 58.70
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