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Tue 27th May 2025 at 5:13pm by Fbf-Dave
Walk > General
-
Time
18:28
-
Miles
1.02
-
Min/mi
18:06
-
Pacing
0%
-
Stride(cm)
75
-
Cals
133
-
Cadence
118
-
BPM
91
-
%MHR
53.5
-
B/mi
1655
-
Asc(m)
128
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 18:16(18:16/mi) 92/109bpm [1680b/mi] 132cal 56/63rpm 3.29/4.59mph
2) 0.02mi - 12(10:22/mi) 99/102bpm [1027b/mi] 1cal 43/61rpm 5.79/1.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:43 |
91 88-95 |
1248 |
116 114-118 |
17/0 |
0.13 |
1:56 |
1:05 |
17:20 |
86 80-90 |
1491 |
118 116-120 |
2/31 |
0.19 |
3:00 |
1:04 |
17:03 |
85 82-87 |
1449 |
118 114-122 |
2/7 |
0.25 |
4:04 |
1:03 |
16:52 |
85 80-88 |
1434 |
120 118-122 |
6/2 |
0.31 |
5:14 |
1:10 |
18:39 |
86 82-89 |
1603 |
118 114-120 |
2/7 |
0.38 |
6:29 |
1:15 |
20:02 |
89 86-93 |
1783 |
119 108-122 |
6/12 |
0.44 |
7:53 |
1:24 |
22:23 |
87 82-91 |
1948 |
113 106-120 |
23/2 |
0.50 |
9:03 |
1:11 |
18:51 |
88 81-95 |
1659 |
118 114-120 |
2/8 |
0.56 |
10:10 |
1:06 |
17:42 |
91 86-95 |
1610 |
119 116-120 |
13/4 |
0.63 |
11:13 |
1:04 |
16:57 |
88 85-91 |
1491 |
119 116-120 |
21/3 |
0.69 |
12:18 |
1:05 |
17:24 |
95 89-100 |
1653 |
121 116-126 |
29/7 |
0.75 |
13:25 |
1:06 |
17:42 |
98 94-101 |
1735 |
120 118-122 |
0/11 |
0.81 |
14:33 |
1:08 |
18:08 |
96 92-99 |
1740 |
119 116-122 |
2/5 |
0.88 |
15:39 |
1:06 |
17:37 |
97 93-100 |
1709 |
120 118-122 |
15/8 |
0.94 |
16:44 |
1:05 |
17:26 |
101 94-106 |
1761 |
122 118-124 |
1/22 |
1.00 |
18:05 |
1:21 |
21:33 |
103 99-108 |
2220 |
120 118-122 |
9/2 |
1.02 |
18:28 |
23 |
19:49 |
99 97-101 |
1962 |
115 112-122 |
1/7 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:47 |
17:40 |
More |
1km |
11:06 |
17:52 |
More |
Mile |
18:07 |
18:07 |
More |
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