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Tue 27th May 2025 at 5:13pm by Fbf-Dave

Walk > General

  • Time
    18:28
  • Miles
    1.02
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    133
  • Cadence
    118
  • BPM
    91
  • %MHR
    53.5
  • B/mi
    1655
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:16(18:16/mi) 92/109bpm [1680b/mi] 132cal 56/63rpm 3.29/4.59mph
2) 0.02mi - 12(10:22/mi) 99/102bpm [1027b/mi] 1cal 43/61rpm 5.79/1.17mph
18:16 12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:43 91 88-95 1248 116 114-118 17/0
0.13 1:56 1:05 17:20 86 80-90 1491 118 116-120 2/31
0.19 3:00 1:04 17:03 85 82-87 1449 118 114-122 2/7
0.25 4:04 1:03 16:52 85 80-88 1434 120 118-122 6/2
0.31 5:14 1:10 18:39 86 82-89 1603 118 114-120 2/7
0.38 6:29 1:15 20:02 89 86-93 1783 119 108-122 6/12
0.44 7:53 1:24 22:23 87 82-91 1948 113 106-120 23/2
0.50 9:03 1:11 18:51 88 81-95 1659 118 114-120 2/8
0.56 10:10 1:06 17:42 91 86-95 1610 119 116-120 13/4
0.63 11:13 1:04 16:57 88 85-91 1491 119 116-120 21/3
0.69 12:18 1:05 17:24 95 89-100 1653 121 116-126 29/7
0.75 13:25 1:06 17:42 98 94-101 1735 120 118-122 0/11
0.81 14:33 1:08 18:08 96 92-99 1740 119 116-122 2/5
0.88 15:39 1:06 17:37 97 93-100 1709 120 118-122 15/8
0.94 16:44 1:05 17:26 101 94-106 1761 122 118-124 1/22
1.00 18:05 1:21 21:33 103 99-108 2220 120 118-122 9/2
1.02 18:28 23 19:49 99 97-101 1962 115 112-122 1/7

Heart

91/108max
  • Show Beats/Mile

Elevation

Asc 128m, Range 74m
Elevation Graph
Biggest Climbs (m) Min/mi
31 27.3% 16:32
See your biggest climbs

Cadence

118 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:15 More
800m 8:47 17:40 More
1km 11:06 17:52 More
Mile 18:07 18:07 More

Predictions

Dist Time Per Mile
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