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Tue 27th May 2025 at 11:16am by cackleberry

Walk > General
  • Time
    28:32
  • Miles
    1.19
  • Min/mi
    23:59
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    103
  • Cadence
    103
  • BPM
    84
  • %MHR
    46.6
  • B/mi
    2013
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Gentle walk around the 'flat bit' in Silton so Poppy can have a good run about.
28:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 26% 47% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:14 77 69-83 1943 105 96-112 1/1
0.13 3:05 1:31 24:11 74 70-77 1789 103 96-106 1/3
0.19 4:29 1:24 22:24 83 76-87 1859 103 98-110 4/0
0.25 6:06 1:37 25:47 89 81-99 2294 103 94-112 5/0
0.31 8:09 2:03 32:52 78 69-100 2564 99 88-104 2/1
0.38 9:43 1:33 24:53 93 84-99 2315 94 86-102 3/0
0.44 11:07 1:25 22:34 94 87-97 2121 99 92-104 5/0
0.50 12:10 1:03 16:41 86 84-89 1435 104 96-108 2/1
0.56 13:27 1:17 20:27 84 80-89 1718 106 102-108 1/3
0.63 14:51 1:24 22:29 81 77-84 1821 105 102-110 0/5
0.69 16:14 1:24 22:17 85 77-94 1893 105 100-110 2/1
0.75 17:33 1:18 20:53 88 84-91 1837 103 98-108 2/0
0.81 18:44 1:12 19:08 89 83-95 1703 103 36-108 1/2
0.88 20:00 1:15 20:05 85 80-88 1707 108 106-126 1/2
0.94 21:15 1:15 20:03 85 79-91 1704 108 106-110 0/4
1.00 22:52 1:38 26:01 80 77-82 2081 106 86-116 0/1
1.06 24:21 1:28 23:30 82 78-86 1926 102 96-106 1/3
1.13 25:40 1:19 21:12 82 81-84 1738 105 100-110 1/3
1.19 28:06 2:26 39:02 82 75-89 3201 102 80-130 6/1
1.19 28:33 27 1:36:16 86 82-88 8278 86 86-86 0/0

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 28m, Range 21m
Elevation Graph
Biggest Climbs (m) Min/mi
21 4.1% 25:35
See your biggest climbs

Cadence

103 (130 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:49 19:22 More
800m 10:02 20:11 More
1km 12:42 20:26 More
Mile 22:30 22:30 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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