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Tue 27th May 2025 at 12:51pm by back2back

Run > General
  • Time
    4:39
  • Miles
    0.25
  • Min/mi
    18:36
  • Pacing
    0%
  • Stride(cm)
    65
  • Cals
    27
  • Cadence
    132
  • BPM
    99
  • B/mi
    1840
  • Surface
    Road

Notes & Comments

1) 0.4km - 4:39(11:36/km) 99/108bpm [1147b/km] 132/162rpm
4:39

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 100 74-108 1394 157 154-162 298/10
0.13 1:46 54 14:19 103 99-106 1475 153 150-156 0/17
0.19 2:55 1:09 18:27 98 92-101 1808 140 122-150 4/20
0.25 4:39 1:44 28:04 97 87-103 2723 104 88-120 0/18

Heart

99/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 296m, Flat prediction 4:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

132 (162 max) Stride Length: 65cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 54.7 151 0.2 2:33 14:54
Walk 42.4 106 0.1 1:58 25:09
Still 2.9 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:32 18:14 15.88% More

Predictions

Dist Time Per Mile
1M 20:13 20:13
5km 1:07:13 21:38
5M 1:51:19 22:16
10km 2:20:09 22:33
10M 3:52:05 23:13
Half 5:08:59 23:35
20M 8:03:52 24:12
Mara 10:44:13 24:35
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