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Fri 16th May 2025 at 8:00am by Sheldoreo

Walk > General
  • Time
    43:19
  • Miles
    2.66
  • Min/mi
    16:17
  • Pacing
    0%
  • Stride(cm)
    81
  • Cals
    243
  • Cadence
    122
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1677
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 10:44(10:44/km) 81/95bpm [869b/km] 36cal 59/63rpm 5.59/5.9kmph
2) 1km - 9:58(9:58/km) 94/122bpm [937b/km] 47cal 61/63rpm 6.02/6.25kmph
3) 1km - 10:09(10:09/km) 104/154bpm [1056b/km] 57cal 61/63rpm 5.91/6.22kmph
4) 1km - 9:44(9:44/km) 129/160bpm [1256b/km] 81cal 62/67rpm 6.16/6.34kmph
5) 0.29km - 2:44(9:34/km) 127/154bpm [1214b/km] 22cal 62/64rpm 6.27/6.35kmph
10:44 9:58 10:09 9:44 2:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 83 76-95 1598 115 112-122 4/2
0.25 4:33 2:08 17:08 80 76-83 1371 122 120-126 0/0
0.38 6:39 2:06 16:49 76 68-81 1278 121 118-122 3/3
0.50 8:45 2:06 16:49 83 73-93 1396 121 118-124 2/1
0.63 10:47 2:02 16:17 83 78-88 1352 122 120-124 3/4
0.75 12:53 2:05 16:44 81 72-89 1355 120 116-124 3/3
0.88 14:55 2:03 16:22 88 81-93 1440 121 120-124 4/4
1.00 16:54 1:59 15:51 85 77-96 1347 123 118-126 4/4
1.13 18:52 1:57 15:39 113 97-122 1769 124 122-126 3/4
1.25 20:49 1:57 15:37 106 101-115 1655 123 122-126 4/1
1.38 22:52 2:03 16:28 87 77-102 1432 122 116-126 4/2
1.50 24:54 2:02 16:12 107 79-141 1734 123 120-126 3/4
1.63 26:58 2:04 16:35 114 93-138 1891 121 120-122 2/2
1.75 29:03 2:04 16:35 98 88-105 1626 121 120-124 3/3
1.88 31:00 1:58 15:43 118 86-154 1854 123 122-124 2/2
2.00 32:58 1:57 15:39 152 145-160 2379 124 122-128 3/3
2.13 34:58 2:00 16:01 129 106-158 2066 122 120-124 3/2
2.25 36:57 1:59 15:51 113 107-120 1792 125 120-134 0/4
2.38 38:53 1:56 15:26 122 115-135 1882 124 122-126 3/4
2.50 40:48 1:56 15:24 130 113-153 2002 124 124-126 3/3
2.63 42:43 1:55 15:21 129 105-154 1980 124 122-126 2/2
2.66 43:18 35 15:27 109 106-110 1685 124 120-128 1/1

Heart

103/160max
  • Show Beats/Mile

Elevation

Asc 18m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:40 15:25 More
1km 9:39 15:32 More
Mile 15:42 15:42 More

Predictions

Dist Time Per Mile
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