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Tue 27th May 2025 at 8:00am by nickpb

Walk > General
  • Time
    45:13
  • Miles
    2.04
  • Min/mi
    22:10
  • Pacing
    0%
  • Cals
    300
  • BPM
    115
  • B/mi
    2542
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:21(19:21/mi) 120/128bpm [2321b/mi] 139cal 60/94rpm 3.1/4.78mph
2) 1mi - 24:29(24:29/mi) 110/129bpm [2693b/mi] 151cal 47/64rpm 2.45/3.54mph
3) 0.04mi - 1:24(31:51/mi) 122/125bpm [3886b/mi] 10cal 41/63rpm 1.88/3.42mph
19:21 24:29 1:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:27 1:27 23:06 101 96-103 2334 136/2
0.13 2:36 1:09 18:31 105 103-109 1944 2/0
0.19 3:48 1:12 19:18 112 109-121 2162 5/1
0.25 5:02 1:13 19:29 123 121-124 2396 2/4
0.31 6:11 1:10 18:36 123 121-125 2287 1/0
0.38 7:23 1:11 19:02 123 121-125 2342 4/0
0.44 8:35 1:13 19:23 122 120-124 2365 0/2
0.50 9:44 1:08 18:15 124 121-127 2263 2/2
0.56 10:51 1:08 18:04 124 121-126 2239 3/2
0.63 12:10 1:19 21:04 123 119-128 2591 3/2
0.69 13:20 1:10 18:36 122 120-124 2270 1/3
0.75 14:36 1:15 20:04 123 121-125 2468 0/1
0.81 15:46 1:11 18:54 123 121-125 2324 4/4
0.88 16:55 1:08 18:14 124 121-126 2262 5/2
0.94 18:04 1:10 18:36 124 121-128 2306 4/2
1.00 19:21 1:16 20:16 124 119-127 2514 8/0
1.06 20:27 1:07 17:49 124 123-127 2208 2/1
1.13 21:39 1:11 19:02 122 120-125 2322 0/1
1.19 22:49 1:10 18:41 124 119-127 2317 1/2
1.25 24:01 1:12 19:13 124 122-128 2383 2/5
1.31 25:03 1:02 16:35 125 122-128 2072 0/3
1.38 26:15 1:12 19:16 122 121-123 2350 1/1
1.44 27:23 1:07 17:59 124 122-127 2230 5/2
1.50 29:46 2:23 38:08 106 97-122 4042 4/1
1.56 30:56 1:10 18:42 97 96-100 1814 1/2
1.63 32:03 1:08 18:04 103 98-107 1860 0/1
1.69 38:08 6:04 1:37:05 94 58-120 9127 0/2
1.75 39:25 1:18 20:45 96 83-102 1992 0/0
1.81 40:28 1:03 16:42 110 102-125 1837 1/2
1.88 41:36 1:08 18:03 124 120-129 2239 5/0
1.94 42:43 1:07 17:53 123 120-126 2200 3/5
2.00 43:50 1:08 18:03 124 121-129 2239 2/6
2.04 45:13 1:23 31:28 122 120-125 3839 0/1

Heart

115/129max
  • Show Beats/Mile

Elevation

Asc 46m, Range 155m
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.6% 19:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:21 17:30 More
800m 9:12 18:30 More
1km 11:31 18:33 More
Mile 18:45 18:45 More

Predictions

Dist Time Per Mile
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